Are You Watering Your Plants?

By Ariana Gambrell & Matt Federovich

A space dedicated to providing research-based psychology practices that you can integrate into your own life. This is an opportunity for you to learn practices to enhance your own mental health and

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FAQs about Are You Watering Your Plants?:

How many episodes does Are You Watering Your Plants? have?

The podcast currently has 5 episodes available.

Are You Watering Your Plants? episodes:

April 29, 2023 Are you nourishing your social relationships?
In this episode, Ari and Matt discuss how important social relationships are for your wellbeing and longevity of life. They suggest ways in which you can nourish your social relationships you already have or work to create new ones.
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17min
April 29, 2023 Diet and Wellbeing
In this episode, Ari and Matt discuss the effects of diet on your wellbeing. They point out the issues within the food industry and suggest ways you can work to improve making healthier choices.
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16min
April 07, 2023 Are you sleeping enough?
Ari and Matt discuss sleep and the detrimental effects it can have on your life if you are not getting enough. They discuss how sleep has become a social justice issue and how our society is structured around not getting enough sleep. To combat this, they pose different ways that you can improve you sleep.
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36min
March 23, 2023 Pursuing Happiness
In this episode, Ari and Matt discuss different types of happiness. They discuss the common structures and archetypes people are commonly caught up in that prevent people from pursuing a lifelong, daily practice of happiness.
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40min
February 28, 2023 are you watering your plants?
On the very first episode, Ari and Matt discuss "Are you Watering Your Plants", how it is rooted in positive psychology research and practices that anyone can make use of within their daily lives. Within this episode they discuss the history of positive psychology and introduce some small gestures at practice you can begin to implement into your own lives. As your hosts for this introduction to positive psychology, we invite you to enjoy your time, relax and be present.
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26min

FAQs about Are You Watering Your Plants?:

How many episodes does Are You Watering Your Plants? have?

The podcast currently has 5 episodes available.