We live in a go go world that equates resting with laziness and we have glorified being busy. When really we can perform and accomplish more at a much higher level in less time if we approach the day rested. When your schedule gets packed full, let me guess, you tend to cut corners on your sleep? Go to bed later, get up earlier, pull all nighters and rely on caffeine and energy drinks. Today we deep dive into your sleep health; what is causing you to wake up foggy, toss and turn, and reach for the sugary treats late at night? You are NOT alone and I just may have a few answers for you in todays episode.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Resources:  If you are unsure please consult your physician before introducing anything new into your regimen

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

5HTP: https://www.amazon.com/dp/B07PJ3NYH3/ref=cm_sw_r_cp_api_glt_fabc_V7D5M3S58NQ3HKZ3TRBC

Melatonin: https://symphonynaturalhealth.com/products/herbatonin-3mg?variant=29600690438226¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQiAk4aOBhCTARIsAFWFP9FgMVLcMJOnNZKr98hjU3zKQqbEclc6e84bPPiP5E0krT61fSu2o7AaAuDFEALw_wcB

Magnesium: https://shop.wildcraftcharleston.com/roots-and-leaves-magnesium-body-butter-sleep-joint-pain-headaches/

https://www.maryruthorganics.com/products/organic-liquid-nighttime-multimineral?variant=12163488153669&gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-9JK-tj3N4X0wk3nuBNpQ_YP3CkQSaKxcRRDmvV5tOBmR-Rp7PdI3EaAjQMEALw_wcB

https://www.instagram.com/shaunadittl/