In Episode 112 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know how small snacks can sneakily add up to 100 lbs. of weight gain. Yikes! Coach Kim is gonna teach you all about the surprising "Snack Math" behind the shocking "Yearly Weight Creep." Listeners will learn how extra bites really add up, and tips on how to snack smarter. You're totally guaranteed to rethink your snack stash after this episode for real!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

More on Ep. 80: "Hey, Are You A Snackhead": https://youtu.be/vNg7AB8-BBg?si=vf3hHK4Oh-NBUbZV