In Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive"—taking action even when you’re nervous. Oh, and emotional elegance? That’s your new secret weapon. If you’re ready to stop chasing time and start creating it, this episode is calling your name!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): 

Ep. 130: Resolutions Suck: Anchor Your Year For Lasting Change

Ep. 106: I Know What You Really Want 

Ep. 101: I Don’t Know If You’re Ready To Hear This About Work

Don't Believe Everything You Think by Joseph Nguyen 

In Episode 130 of DON’T LIE TO YOUR LIFE COACH, Kim Arrington shows you how to ditch fleeting New Year's resolutions and embrace a New Year’s anchor. Only about 9-12% of people actually succeed in keeping their resolutions by the end of the year. Instead of rigid goals, Coach Kim shares in this episode of how to stay grounded by creating an anchor list. Not a list person? You’ve got options to keep you aligned with your values. If you’re tired of pressure-filled resolutions and ready for real growth, this episode is for you. Get ready to anchor yourself in what really counts!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Star Monroe IG: https://www.instagram.com/msstarmonroe/

Duke Lemur Center: https://lemur.duke.edu/

In Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story as the hero, and embracing your unique yumminess. Next, in Episode 100, "Get Anything Done By Version-ing Up," Coach Kim shares the secret to making change without the overwhelm—Version-ing Up. This method is a shortcut to accepting your beginner self and improving over time, helping you get extraordinary results without the “sh*tty aftertaste.” Finally, in Episode 111, "It's Time To Trust Yourself," Coach Kim teaches her 4-step process for embracing self-trust, so you can stop second-guessing yourself and start moving forward with confidence. Tune in for the ultimate year-end recap on stepping into your power, trusting yourself, and making 2025 your most transformative year yet!

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

Ep. 84: Be In Your Main Character Energy

Ep. 100: Anything Done By Version-ing Up

Ep. 111: Time To Trust Yourself

Ep. 81: How Do You Want To Feel?

Ep. 82: Do You Make Pleasure A Habit?

Ep. 2: Boundaries With Your Damn Self

Ep. 79: What's Your Yum Sum?

Ep. 17: Maybe It's Time To Pull Back Your Energy

Danielle Leslie’s podcast, Identity In Motion

The Personal Development School

In Episode 128 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington explores how to turn your no’s into powerful yeses. She’ll show you how a “no” turned into a “yes” can align with your true priorities. Listeners will learn all about gold-plated grit, or continuing going until you get your yes. It’s time to prioritize what’s really important. No stopping until you get what you want! If you’re ready to drop people-pleasing and reclaim your time, this episode is for you. 

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

Episode 39: Ask The Right People For Help

Episode 63: Rejecting Rejection Is Totally Possible

Episode 24: Compatibility Is More Important Than Attraction

The book, The Subtle Art of Not Giving a F*ck, by Mark Manson

Mark Manson’s Instagram (@markmanson)

In Episode 127 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to help you stop living on autopilot by figuring out what controls you.. Are your thoughts running your life? Like, you can’t stop obsessing over your job, your relationships, or your weight, and no matter how much you vent, nothing changes. Maybe you’re stuck in habits or routines that feel more like a trap than choices. Coach Kim is going to help you take a closer look at what’s really holding you back. It’s time to reclaim your peace. You deserve a life that feels intentional, exciting, and truly yours. 

Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

Pod Rewind: Everybody Talks About Everybody

I Don't Know If You're Ready To Hear This About Work

The Way You Talk To Yourself Matters

Pod Rewind: Overbuying: We Gotta Talk About Money Pt. 2

Pod Rewind: We Gotta Talk About Money Pt. 1

The book, The Subtle Art of Not Giving a F*ck, by Mark Manson

The program, university.personaldevelopmentschool.com

In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments that can change your life. Coach Kim is going to give you tips and tricks to see if it's time to throw all your rules out the window. Need help? A life coach can help you look closer at your life to assist you with meaningful change.

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready to let go of your rules? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):

More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4?si=hB6q6B7bRF8Sf76Z

In Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and food gets to be just food. Every single one of the 8 things that Coach Kim mentions in this episode absolutely won't help you stop overeating--which is the path for the vast majority of us to have lasting weight loss. Oh yeah, and do you like the shape of your life? Because if you don't, you'll overeat about it, for sure! As a bonus, she's sharing her 3 Essential Weight Loss Questions to get you started thinking changing your weight loss journey. The key to losing weight is to predominantly stop overeating. Need help with it? Coach Kim has you!

Need some help losing weight or want to hear about the new weight loss program when it's released?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

In Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allowing your brain to run amuck. Listeners will learn healthier ways to relate to themselves and others. But, like anything, you gotta practice until things get better. It could just be what's standing between you, and a life you'll love. Ready to get free?

Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

In Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know existed. The truth is if you act on your revenge, guilt will likely be waiting for you on the other side--and possibly law enforcement. Listen to this episode if you're ready to let go of old grudges no longer serving you. Like Coach Kim says, "the solution is in the problem."  Plus, you'll know what to do next time you wanna make someone pay. Let this serve as a big NO to greenlightin' your latest revenge plans.

Need some help getting over past hurts or losing weight?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Are you a coach frustrated with slow business growth? Click here to learn more:  https://www.kimarrington.com/coachmastermind  

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 13: 5 Juicy Questions To Get Off The Parent Struggle Bus:  https://youtu.be/_xvdk9bt0Ao

In Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and tells you the exact 3 things to do to push past yours. Sometimes when you or others first begin to change your happiness ceiling, you might overcorrect to the other side of the extreme--until you reach the "mellow of the middle." This one's a must listen to truly feel connected to yourself, your life, and your loved ones again. We're made to be limitless. You can have it all. You willing to do the work? Not to exhaustion but to true satisfaction!

Need some help getting over your happiness ceiling or losing weight?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQ

More on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7q