Don't Lie To Your Life Coach

In Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and food gets to be just food. Every single one of the 8 things that Coach Kim mentions in this episode absolutely won't help you stop overeating--which is the path for the vast majority of us to have lasting weight loss. Oh yeah, and do you like the shape of your life? Because if you don't, you'll overeat about it, for sure! As a bonus, she's sharing her 3 Essential Weight Loss Questions to get you started thinking changing your weight loss journey. The key to losing weight is to predominantly stop overeating. Need help with it? Coach Kim has you!

Need some help losing weight or want to hear about the new weight loss program when it's released?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

In Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allowing your brain to run amuck. Listeners will learn healthier ways to relate to themselves and others. But, like anything, you gotta practice until things get better. It could just be what's standing between you, and a life you'll love. Ready to get free?

Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss

In Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know existed. The truth is if you act on your revenge, guilt will likely be waiting for you on the other side--and possibly law enforcement. Listen to this episode if you're ready to let go of old grudges no longer serving you. Like Coach Kim says, "the solution is in the problem."  Plus, you'll know what to do next time you wanna make someone pay. Let this serve as a big NO to greenlightin' your latest revenge plans.

Need some help getting over past hurts or losing weight?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Are you a coach frustrated with slow business growth? Click here to learn more:  https://www.kimarrington.com/coachmastermind  

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 13: 5 Juicy Questions To Get Off The Parent Struggle Bus:  https://youtu.be/_xvdk9bt0Ao

In Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and tells you the exact 3 things to do to push past yours. Sometimes when you or others first begin to change your happiness ceiling, you might overcorrect to the other side of the extreme--until you reach the "mellow of the middle." This one's a must listen to truly feel connected to yourself, your life, and your loved ones again. We're made to be limitless. You can have it all. You willing to do the work? Not to exhaustion but to true satisfaction!

Need some help getting over your happiness ceiling or losing weight?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQ

More on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7q

In Episode 121 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn actionable tips to ease decision fatigue and anxiety once and for all. Let go of the black-and-white thinking, and allow yourself to chart your life's direction choice by choice. It's rarely life or death. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/

In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hire experts, like Coach Kim, that know more about weight loss than you. Believe it or not, it's possible to love how you lose weight. And get a big dose of self discovery along the way. In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss 

Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1,  you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss Stay tuned for "How I Lost 65 lbs. Pt. 2.

In Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to feel overwhelmed with all the things that need fixin' when you're on a healing journey. Listeners will learn some transformative questions to see what's going right in your life. Even if you are working through things you want to change. It actually makes the changes go faster, when you're able to see all that's going right in your life. By the end of the episode, you'll learn some tips and tricks to feel more deeply connected to yourself and the happiness you can choose daily. Perspective is powerful. Let's take a look at what's happening with yours. Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/ 

In Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to listeners about what "issue" or unhealed, core wound is unknowingly taking away their "power?" That's your kryptonite, friends! Things like not feeling chosen, needing to be liked or accepted, and wanting to rewrite the past are common, core wounds or kryptonite that's interrupting your connection to your life, yourself, and others.  When we're aware of how our past trauma is still impacting our current lives, we can take steps to heal it. Listeners will learn actionable strategies of how to address their kryptonite, so that they can stop looking outside of themselves for acceptance and worthiness. 'Cause once the issue is addressed, your kryptonite can't ever get you in the same way again! Take that Lex!

Need some help getting over your past trauma or losing weight?  https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss 

Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):  

More on Ep. 12: Survival Mode A or Survival Mode B?: https://youtu.be/wqCvelTszdI

More on Ep. 24: Compatibility Is More Important Than Attraction: https://youtu.be/hbEkSnoo3UQ

More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg

More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4

More on Ep. 51: Do Less: It's Time To Sit On Your Hards Pt. 1: https://youtu.be/c3dsRxpJG5U

More on the book, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, by Brianna Wiest: https://a.co/d/iRftfKe

More on the book, The Gifts of Imperfection: Let Go Of Who You Think You're Supposed To Be, And Embrace Who You Are, by Brene Brown: https://a.co/d/c5OpMTm


 

In Episode 116 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster. Win! Coach Kim is going to introduce you to two methods she's created to help herself and her clients, "Just Slap A But On It" and "Just Do 3." Also, she's tell you the big step you need to take first, when you decide to argue for something. Remember, arguing for something means that you come up with all the reasons it will work. This episode is a must-listen if you're ready to live a life of lasting change.