By Kim Arrington
5
3131 ratings
The podcast currently has 119 episodes available.
In Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to feel overwhelmed with all the things that need fixin' when you're on a healing journey. Listeners will learn some transformative questions to see what's going right in your life. Even if you are working through things you want to change. It actually makes the changes go faster, when you're able to see all that's going right in your life. By the end of the episode, you'll learn some tips and tricks to feel more deeply connected to yourself and the happiness you can choose daily. Perspective is powerful. Let's take a look at what's happening with yours. Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/
In Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to listeners about what "issue" or unhealed, core wound is unknowingly taking away their "power?" That's your kryptonite, friends! Things like not feeling chosen, needing to be liked or accepted, and wanting to rewrite the past are common, core wounds or kryptonite that's interrupting your connection to your life, yourself, and others. When we're aware of how our past trauma is still impacting our current lives, we can take steps to heal it. Listeners will learn actionable strategies of how to address their kryptonite, so that they can stop looking outside of themselves for acceptance and worthiness. 'Cause once the issue is addressed, your kryptonite can't ever get you in the same way again! Take that Lex!
Need some help getting over your past trauma or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 12: Survival Mode A or Survival Mode B?: https://youtu.be/wqCvelTszdI
More on Ep. 24: Compatibility Is More Important Than Attraction: https://youtu.be/hbEkSnoo3UQ
More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg
More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4
More on Ep. 51: Do Less: It's Time To Sit On Your Hards Pt. 1: https://youtu.be/c3dsRxpJG5U
More on the book, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery, by Brianna Wiest: https://a.co/d/iRftfKe
More on the book, The Gifts of Imperfection: Let Go Of Who You Think You're Supposed To Be, And Embrace Who You Are, by Brene Brown: https://a.co/d/c5OpMTm
In Episode 116 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster. Win! Coach Kim is going to introduce you to two methods she's created to help herself and her clients, "Just Slap A But On It" and "Just Do 3." Also, she's tell you the big step you need to take first, when you decide to argue for something. Remember, arguing for something means that you come up with all the reasons it will work. This episode is a must-listen if you're ready to live a life of lasting change.
In Episode 115 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peace in our life. If you grew up in chaos, sometimes we seek the same in our adult lives--and don't even know it. Sometimes you'll make abrupt changes to bring back the familiar in your life--even if it's unhealthy. This episode is for you if you want to take steps to get more acquainted with the ease of a harmonious life. If you're not used to peace, it can initially feel boring or unsettling. With awareness and different action, change is possible. New habits, new life! Hey, you can even overdo peace if you do too much. Sometimes it's in the small moments. Peace is everywhere. You just have to look for it. Do less to gain more. Slow it down. The only thing standing between you and a life you love--the next best decision. Peace is always available and waiting on you!
Need some help learning how to create peace or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 19: Overgiving Can Make You Made As Hell: https://youtu.be/ro5cXUdsOaw
More on Ep. 46: Why You're Overloving People: https://youtu.be/cUCHg6HXQww
More on Ep. 35: Why I Hate The Self Development Industry: https://youtu.be/Td2cGiW58i4
More on Ep. 54: Hey, You...What's Your Kryptonite: https://youtu.be/rp8ujDVgeGg
More on The Personal Development School: https://attachment.personaldevelopmentschool.com/
In Episode 114 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackburn of The Hoss Lady podcast, during her "No Buy July" challenge. Remember, any repetitive behavior you do to "feel better" like shopping or overeating, is falsely standing in for another true need(s) you're neglecting. Continue solving for the true need, and the behavior goes away, or becomes more manageable. Today's podcast is a follow-up from the podcast episode, We Gotta Talk About Money Pt. 1, since Coach Kim is feeling more confident in her own healthy relationship to money. She wants you to get there too. Caring is sharing! You'll learn about B.S.I.E, how troubleshooting money can bring you closer together with your partner, how to have money-free dates, and how spending less actually makes you enjoying when you choose to spend. You're ready to tackle the real issues behind money. Promise, it ain't a lack of self control. We're not as healthy as we can be, until we actively make our dollars make sense.
Need some help making looking at your overbuying or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 41: We Gotta Talk About Money Pt. 1: https://youtu.be/6M6KtfD1BWc
More on Ep. 20: Are You Attached To Love Perfection: https://youtu.be/NIQi361M8AE
More on Becky Blackburn and The Hoss Lady podcast: https://www.thehosslady.com/
More on Jesse Itzler's Discusses The 3 Things You Need To Do To Change Your Life: https://youtu.be/lpu29wfwdKo
More on the book, I Will Teach You To Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition), by Ramit Sethi: https://a.co/d/f6hKrUQ
More on Ramit Sethi's Netflix show, How To Get Rich, https://www.iwillteachyoutoberich.com/netflix/
More on the book, The Psychology of Money: Timeless Lessons On Wealth, Greed, and Happiness, by Morgan Housel: https://www.iwillteachyoutoberich.com/netflix/
In Episode 113 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her birthday week with you by talking all about money--'cause this one is for her too! Other than love, money is probably one of the most complicated and challenging topic there is. Why? Because when we are scared of something, we often avoid it all together. Listeners are going to start looking at how their childhood stories about money could literally be clouding their vision of what's possible today. Never in the history of humankind have there been more how-to's and resources about how to approach money. Coach Kim, as always, is interested in getting you to work through your feelings. To get the actionable results you want in your wallet. So yeah, we ain't gonna cover our ears and eyes anymore to avoid the unknown.
Need some help on your stories about money or weight loss? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Are you a coach frustrated with slow business growth? Click here to learn more: https://www.kimarrington.com/coachmastermind
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 19: Overgiving Can Make You Mad As Hell: https://youtu.be/ro5cXUdsOaw
More on the book, I Will Teach You To Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works (Second Edition), by Ramit Sethi: https://a.co/d/f6hKrUQ
More on the book, We Should All Be Millionaires: A Woman's Guide To Earning More, Building Wealth, and Gaining Economic Power, by Rachel Rodgers: https://a.co/d/6FITT0r
More on the book, Get Good With Money: Ten Simple Steps To Become Financially Whole, by Tiffany the Budgetnista Aliche: https://a.co/d/h0f514u
More on Earn Your Leisure Podcast: https://podcasts.apple.com/us/podcast/earn-your-leisure/id1450211392
In Episode 112 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know how small snacks can sneakily add up to 100 lbs. of weight gain. Yikes! Coach Kim is gonna teach you all about the surprising "Snack Math" behind the shocking "Yearly Weight Creep." Listeners will learn how extra bites really add up, and tips on how to snack smarter. You're totally guaranteed to rethink your snack stash after this episode for real!
Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Ep. 80: "Hey, Are You A Snackhead": https://youtu.be/vNg7AB8-BBg?si=vf3hHK4Oh-NBUbZV
In Episode 111 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you turn “What was I thinking?” into “Look at me now!” Coach Kim reveals her 4 steps to embracing self trust: Decide and declare, Practice makes practice, Ask yourself, is that really true?, and Blunder to best. If you’re tired of second-guessing yourself and always seeking validation from others, this podcast is for you! Tune in to finally claim your self-trust, and give doubt the middle finger.
Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
In Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOESN'T involve being "fake positive" by any means necessary! Ready to learn new thought re-negotiations, like the "So Doctrine" that will help you reimagine the relationship with your body? 'Cause it's past time to stop comparing your body to others. You're not going to hear any in-depth talk about weight loss in this episode. That's just not what body acceptance is all about. This one's for you, if you're ready to be real about all things you and your body! Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Bull City Apparel: https://thebullcitystore.com/
More on No BS Weightloss and Corinne Crabtree: https://www.phit-n-phat.com/
More on Sonya Renee Taylor and The Body Is Not An Apology:
https://www.sonyareneetaylor.com/
In Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive self-talk all the way down. You'll even learn how to put up the "force field" and become a "Teflon Donna" when it comes to self-talk. No matter if you're pre-disposed for positivity, or it's a skill you're ready to learn, this episode has something for you. The way to create your life is through choices. There is no more powerful tool than listening to your thoughts, and telling yourself exactly what you need to hear for reassurance. Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
Ep #2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4
Ep #3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg
More on Goldie Hawn's Happiness Quest here: https://www.prevention.com/life/a20441871/goldie-hawn-happiness-and-meditation-tips/
More on Louise Hay here: https://www.louisehay.com/
More on Russell Kennedy's Instagram here: https://www.instagram.com/theanxietymd/
The podcast currently has 119 episodes available.