I spent 30 minutes this morning going back and forth on whether to cycle. I'm gonna do it. No, I'm not. I'm gonna do it. No, I'm okay.

I get into the lesson I've learned from that: if you're spinning your wheels going back and forth on something, that's your answer, you just need to do it. 

I also talk about the difference between talking yourself out of a feeling and feeling your way through it, and why your body doesn't speak the same language your brain does.

In this one:

• Why the pendulum swing itself is the answer
• The difference between talking yourself out of a feeling and feeling your way through it
• What it means to break a pattern of not following through on promises to yourself

If you've ever talked yourself in circles about something simple and still couldn't get yourself to do it, this one's for you.

HBA: https://www.mnmfitnessco.com/hba