Let me guess…You have decided to stop focusing on weight loss, but still can’t stop thinking about your weight?

In this episode I share why that is and shed light on how focusing on your weight may be damaging your overall health. I also give you a practical first step to take to start letting go of the focus you place on your weight. 

This episode includes my thoughts on:

• How our weight-centric world impacts your thinking
• How focusing on your weight is negatively impacting your overall health
• How our bodies are designed to change
• Why intuitive eating and a focus on weight cannot coexist
• How to start letting go of your focus on weight
• How I can help you on this journey

WANT MORE GOODNESS?

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• Check out my website for full show notes and a transcript of this episode
• Email me to ask your questions about intuitive eating and my approach to body image work