People think that weakness is the only problem that affects the pelvic floor, but in reality holding the pelvic floor and abdominal wall too tight causes SO many problems. It can be a tricky one to unpick, coupled with a fear or disbelief that letting go is really 'OK'! 

So, today I build in a simple analogy to help you understand the  muscular and fascial mechanics of why letting go can give you MORE connection in the pelvic floor. 

Here is your video link:  www.FitFannyAdams.com/PILLOWCASE

...ANd if you still want to jump into 6 Weeks Transform Your Core before APril 28th, you can still do so HERE at www.FitFannyAdams.com/LASTMINUTE

and please, do take a moment to rate and review this podcast... not only do I do a little happy dance across the studio, but it also helps get this podcast out to those that need to hear it! Thank you xxx Sj