If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding you back. This prevents you from becoming your most authentic self. You may not even know it's happening.

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