<p> On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.</p>

On today's show, Iott sits down with guest host, Carla Hastert. Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

Are you STRONG.....get STRENGTH back into your program with these sessions

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Are you STRONG.....get STRENGTH back into your program with these sessions

Are you STRONG.....get STRENGTH back into your program with these sessions