In this episode, Adam and Scott introduce the idea of speed reserve. We discuss the terminology, how to implement it into your training, and how it can help you with your race plan. We also chat about our new online community of athletes with free group interactions, great workout ideas, and training philosophies.

In this episode of the Superfly Coaching Podcast, hosts Scott and Adam engage in a lively discussion about the importance of structure in training, the role of music in motivation, and the necessity of establishing non-negotiables in life. They explore how a well-structured training plan can free up time for other activities, the significance of maintaining consistency, and how to overcome disruptions in routine. The conversation also touches on personal anecdotes about favorite songs and meals, emphasizing the balance between training and enjoying life.

Join us on the Superfly Coaching Podcast as we dive into the world of endurance sports, exploring the balance between endurance and intensity in training. Our hosts share personal stories, discuss the importance of cadence, and offer insights into defining success in both training and life. Whether you're a seasoned athlete or just starting out, this episode is packed with valuable tips and engaging anecdotes to inspire your journey.

In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us as we explore the importance of sleep, the role of strength training, and the evolving nature of goal setting in endurance sports. Our hosts share personal anecdotes and expert insights on how to maintain motivation and achieve success, whether you're aiming for a triathlon or simply looking to improve your daily routine. Tune in for a blend of practical advice and inspiring stories that will help you redefine your limits.

Join us as we relaunch the Superfly Coaching Podcast after a five-year hiatus. In this episode, Adam and Scott reflect on their journey, discuss the challenges of aging as athletes, and share insights on maintaining an elite mindset. From personal anecdotes to training tips, this episode is packed with inspiration for athletes of all ages. Tune in to hear about their experiences, the evolution of their coaching careers, and what listeners can expect from the podcast's new chapter.

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.