SuperFly Coaching Podcast

By Adam and Scott

Sports & Recreation Outdoor Fitness & Nutrition

What's SuperFly Coaching Podcast about?

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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SuperFly Coaching Podcast episodes:

04.12.2021
Eric and Adam on Motivation and 2021
Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
03.22.2021
Adam and Scott Horns Chat About Open Water Swimming
Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
01.07.2021
We're Back!! Adam and Dale kick off 2021 with a great chat on training
Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon
08.18.2020
Swim form and training, goal setting and test sets during covid
Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
07.20.2020
Adam and Eric Chat About Their Plans This Year
The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
05.10.2020
Adam and Cesar Talk Everesting
We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him...
02.14.2020
Swimming!
Adam and Eric talk technique, training and all things swimming!
02.09.2020
Adam and Jim Talk Data and Today's Plan
Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
01.31.2020
Eric and Dale Talk Goals
Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
01.28.2020
Adam and Eric Talk about AI Coaching, Data and Winter Training
Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our...
01.19.2020
Metabolic Testing Protocol
Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air...
11.10.2019
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond...
11.02.2019
Covering Lance Armstrong, Haute Route Asheville
Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. Looking for an exciting way to get in shape!? Come join us in Asheville. ...
10.20.2019
Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and...
10.16.2019
Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon
Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
10.10.2019
Kona 2019!!!!!
On today's show we chat about KONA 2019!
10.07.2019
Chicago Marathon Preview with Marathoner Dale
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
09.02.2019
Rebroadcast: Madison Course Talk
Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the...
08.31.2019
Let's Talk Taper, Mindset and Pacing!
Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG
08.06.2019
Tips to hit the prescribed efforts, fighting injuries
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
07.17.2019
Fatigue in training and blood lab work
On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.
06.03.2019
Fast finish on the run, mental engagement and the "ideal" schedule
On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.
05.17.2019
All Things Bike Fitting!
On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your...
05.06.2019
SuperFly Athlete - Marathoner Dale
This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training...
04.30.2019
racing and training chats as we head into tri season
On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.
04.25.2019
Preview of St. George, 70.3 style sessions
On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.
04.12.2019
Visualization inside your training, adapting to early season HOT races
On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races.
04.01.2019
2019 Spring Training Camp
Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.
03.13.2019
How to maintain consistency when busy
On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.
02.16.2019
Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of...
01.28.2019
Getting Over The Startup Hump
Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training.
01.19.2019
What is Cryotherapy?
Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with...
01.07.2019
SuperFly Expansion Pack - AMP Human Performance
Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of...
12.25.2018
Merry Christmas.....now let's get back on the horse!
On today's show, Iott and Zucco chat about getting back into the training routine after your offseason. Happy Holidays!
12.16.2018
Treadmill workouts for the winter
On today's show, Iott and Zucco chat about winter workouts on the treadmill.
12.03.2018
Establishing threshold levels and training zones
On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones.
11.26.2018
Swim expert, sub 60 min IM swim and FREE workouts
On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim!
11.21.2018
Adam and Scott 2.0
On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.
11.10.2018
IMFL recap and offseason efficiency
IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!
10.23.2018
More on the new IMFL in Haines City, offseason workouts, virtual squad
10.17.2018
IMWC recap, a NEW virtual SQUAD
Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.
10.02.2018
TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
09.25.2018
Achieve Massive Swim Gains!!!
Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains.
09.18.2018
2018 IM Wisconsin
On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.
08.30.2018
70.3 worlds and how to handle that environment, plus FREE workouts!!!
On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!
08.21.2018
Ironman Wisconsin SUPER Preview show
On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin. Recorded live at Element Multisport in Chicago.
08.13.2018
Ironman Wisconsin Course Discussion 2018
08.07.2018
Mental approach, overcoming adversity, course changes!?!?!
On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course.
07.09.2018
Basic bike skills: Balance @jimvance
On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.
07.03.2018
a chat with Jim Vance @jimvance
On today's show, Zucco and Vance have a chat.

What's SuperFly Coaching Podcast about?

Download our free app to listen on your phone

SuperFly Coaching Podcast episodes:

Eric and Adam on Motivation and 2021

Adam and Scott Horns Chat About Open Water Swimming

We're Back!! Adam and Dale kick off 2021 with a great chat on training

Swim form and training, goal setting and test sets during covid

Adam and Eric Chat About Their Plans This Year

Adam and Cesar Talk Everesting

Swimming!

Adam and Jim Talk Data and Today's Plan

Eric and Dale Talk Goals

Adam and Eric Talk about AI Coaching, Data and Winter Training

Metabolic Testing Protocol

Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories

Covering Lance Armstrong, Haute Route Asheville

Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always

Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon

Kona 2019!!!!!

Chicago Marathon Preview with Marathoner Dale

Rebroadcast: Madison Course Talk

Let's Talk Taper, Mindset and Pacing!

Tips to hit the prescribed efforts, fighting injuries

Fatigue in training and blood lab work

Fast finish on the run, mental engagement and the "ideal" schedule

All Things Bike Fitting!

SuperFly Athlete - Marathoner Dale

racing and training chats as we head into tri season

Preview of St. George, 70.3 style sessions

Visualization inside your training, adapting to early season HOT races

2019 Spring Training Camp

How to maintain consistency when busy

Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training

Getting Over The Startup Hump

What is Cryotherapy?

SuperFly Expansion Pack - AMP Human Performance

Merry Christmas.....now let's get back on the horse!

Treadmill workouts for the winter

Establishing threshold levels and training zones

Swim expert, sub 60 min IM swim and FREE workouts

Adam and Scott 2.0

IMFL recap and offseason efficiency

More on the new IMFL in Haines City, offseason workouts, virtual squad

IMWC recap, a NEW virtual SQUAD

TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions

Achieve Massive Swim Gains!!!

2018 IM Wisconsin

70.3 worlds and how to handle that environment, plus FREE workouts!!!

Ironman Wisconsin SUPER Preview show

Ironman Wisconsin Course Discussion 2018

Mental approach, overcoming adversity, course changes!?!?!

Basic bike skills: Balance @jimvance

a chat with Jim Vance @jimvance