On today's show we chat about KONA 2019!

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!

Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.

Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG

On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.

On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.

On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.

On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.

Check out the show notes for links and coupon codes.

http://www.thesuperflycoachingpodcast.com/blog/2019/5/17/all-things-bike-fit/

This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon.

Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions.

http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/

On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.