Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering.

In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone. 

If you are interested in working with Lisa The Life Coach 1:1 as your Coach book a free Connection Call to learn more.

Got a question or something that you need coaching on? Submit your question and Coach Lisa will answer it in a future episode!

Find Lisa The Life Coach on Instagram @lisaoglesbeecoachingllc and join the Anxiety Support Community Facebook Group.

You can also watch the free Mindset Bootcamp and grab free downloadable workbooks!

Lisa Oglesbee Coaching LLC website: lisaoglesbeecoaching.com.