One Harmonic Whole Dailys & More Podcast

Are you stuck in the "puke bucket" of negative self-care?

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Exploring the concept of "showing up for yourself" in self-care.

Understanding "Showing Up for Yourself"
  • Question Raised: What does it mean to show up for oneself?
  • Common Misconceptions:
    • Often associated with negative experiences like sickness or exhaustion.
    • People tend to give themselves permission only through adverse situations.
      • Breaking Negative Patterns
      • Personal Journey:
        • Jill shares her experience of breaking the habit of showing up negatively.
        • Introduces a positive routine starting with just seven minutes daily commitment.
          • The Two-Step Process
          1. Express Negativity Briefly:
            • Allow yourself time (e.g., seven minutes) to vent frustrations, akin to a brief tantrum.
            • Shift Focus Positively:
              • Transition back into positivity, peace, or joy after expressing negativity.
                • Metaphor of the Puke Bucket
                • Used humorously as a metaphor for releasing negativity quickly and moving on.
                  • Insights & Takeaways
                  Shifting Perspectives in Self-Care
                  • Recognize how much time is spent in negativity ("puke bucket") versus positivity ("filling bucket").
                    • Societal Norms & Behavior Reflection
                    • Discusses societal tendencies to validate complaints more than positive actions.
                      • Encouragement
                      • Challenge listeners to reassess their approach towards self-care and shift away from normalized negative expressions.

                        • Final thoughts encouraging listeners to discard their proverbial "puke buckets."

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                        One Harmonic Whole Dailys & More PodcastBy Jill & Kim