One Harmonic Whole Dailys & More Podcast

By Jill & Kim

Helping You See...

The Future of wellness, today!

With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.... more

· Self-Improvement

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 185 episodes available.

One Harmonic Whole Dailys & More Podcast episodes:

August 29, 2025When Intensity Strikes - Navigating the Energy Surge
One Harmonic Whole – "When Intensity Strikes"
Hosts: Jill & Kim
Episode Theme: Navigating Sudden Intensity
Episode Highlights
Out of the Blue Energy Shifts
Jill and Kim discuss how intense energies can appear unexpectedly, disrupting calm moments.

The importance of paying attention when things “strike out of nowhere.”

Personal Stories
Kim shares her experience with an instant migraine after checking her phone first thing in the morning.

The urge to overanalyze discomfort—questioning triggers like social media or EMFs.

The Trap of Overanalysis
How our minds amplify intensity by obsessively trying to understand it.

Setting down judgment and mental spinning as a way to ease physical symptoms.

Intensity as a Messenger
Sometimes we subconsciously invite intensity for clarity or answers.

Reframing intensity from something negative to an opportunity for growth.

Winning, Losing & Learning
Using sports analogies: both winning and losing are chances to reflect and learn—not just react emotionally.

Every “loss” is a chance to review the replay, find insights, and play better next time.

Key Takeaways
When sudden intensity hits (emotionally or physically), pause before jumping into analysis or judgment.

Relief often comes when you simply set aside your reactions—both mental and physical—and listen inwardly.

Ask yourself what lesson this moment brings; sometimes discomfort is pointing toward needed awareness or change.

Treat life’s intense moments like a game: win, lose, learn. Each round offers new wisdom if you’re willing to look for it!
Closing Thoughts
Jill & Kim encourage listeners:
Play with life's intensities! What can you learn? How will you take today’s message up a level?
Wishing everyone a wonderful weekend full of insight—and fun—with whatever energy comes your way!
Connect with us:
Tune in next week for more soulful conversations on One Harmonic Whole

Website: https://oneharmonicwhole.com/
Classes: https://oneharmonicwhole.com/products-list
Register for the Sept 20th class on Generation Beleifs: https://oneharmonicwhole.com/iwl-classes-details/product/iwl
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12min
August 28, 2025Your Inner Wishing Tree: Hack It. Own It. Live It
What Do You Really Want? – Unblocking Generational Beliefs
Kim and Jill dive deep into the question: What do you really want? This episode sets the stage for their upcoming in-person class, focusing on uncovering and transforming generational beliefs that may be limiting your true potential.
Key Topics Discussed
The Inner Wishing Tree:
Discover the metaphor of a “wishing tree” within each of us—ready to help manifest what we truly desire once barriers are removed.

Generational Beliefs as Barriers:
Explore how family history, religion, education, and societal norms can unconsciously block our access to personal growth and fulfillment.

Symptoms of Being Blocked:
Feeling stuck in stress, exhaustion, illness—or simply numb? These could be signs your inner wishing tree is blocked by inherited beliefs.

You Can Change Your DNA (and Destiny):
Kim challenges the notion that our DNA or upbringing predetermine our lives. Learn how shifting perspectives can liberate you from old patterns.

Upcoming Class Details
Date & Time: Saturday Afternoon, September 20th

Location: Monticello (In-Person)

Format: Experiential workshop with practical activities designed to help reprogram limiting beliefs.
Expect fun energy with moments of seriousness—never heavy!

Hands-on tools for daily practice beyond the class.

Activities designed for easy integration into everyday life.

Register for this class HERE
Why Focus on Generational Beliefs?
Jill shares insights from recent client experiences where phrases like “I can't change because…” reveal hidden blocks. The hosts emphasize:
"You have more power than you've been told."
Both share personal stories about overcoming their own generational programming—and invite listeners to experience similar breakthroughs!
Takeaways
✨ Uncover what's truly possible when you shed old belief systems.
✨ Experience powerful shifts through simple daily practices.
✨ Leave with tools—not just inspiration—for lasting change.
Join Us!
Ready for a life-changing afternoon? Click here for info & registration. Or search “One Harmonic Whole Kim and Jill” online for details on classes and events!
Thanks For Listening! Tune in tomorrow as Kim & Jill return to regular programming.
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10min
August 27, 2025Gullibility Gauge Your Bullshit Detector Just Leveled Up
Is the Sky Really Falling?”
Hosts: Jill & Kim
Episode Theme: Discernment, Gullibility, and Creative Power
Episode Highlights
“The Sky is Falling!”
Jill and Kim kick off with a playful take on panic-inducing headlines—reminding us how easy it once was to believe everything we heard or read.

Social media’s role in spreading alarmist messages is discussed, along with our evolving ability to question them.

Evolving Beyond Gullibility
The hosts reflect on the shift from gullible acceptance (“Did you hear?”) to developing an internal “gullibility gauge.”

They share personal stories of instantly sensing what feels true versus what sets off their “BS radar”—especially with viral TikTok stories.

Unlocking New Skills (and Emojis!)
Drawing inspiration from youth culture’s language around unlocking new abilities like game achievements, they suggest we’ve all unlocked a more precise sense of discernment.

Self-Created Obstacles
Most obstacles are self-imposed by believing others’ limiting narratives. If someone says something will be hard—and you buy into it—you create that challenge for yourself.

Instead: Choose curiosity over fear. See challenges as energizing rather than draining.

Practical Tools & Takeaways
Ask Questions: When confronted with alarming news or gossip, pause and ask questions instead of reacting emotionally.

Interrupter Question: Use “Is it?” as an instant mental check before accepting information or passing it along.

Discern Context: Not every situation calls for skepticism—sometimes evidence is clear; sometimes questioning saves you from unnecessary drama.

Emotional Awareness as a Gauge
Notice your emotional response—if you’re overly triggered or excited, step back and reassess. Calmness often signals clarity; heightened emotion might mean gullibility at play.

Key Quotes
"Our creative capacity is phenomenal… We have mastery over just a drop compared to the ocean."
"Gullibility doesn’t have discernment—it just goes wherever it's led."
"Stick with calm this week… That ‘is it?’ question will come effortlessly if you stay centered."
Final Thoughts
Jill & Kim encourage listeners to embrace this new era of inner discernment:
Trust your intuition but always verify,

Stay curious—not credulous,

And use simple tools (“Is it?”) to keep calm amidst sensational news cycles.
Practice these skills daily—and enjoy the newfound relief that comes from not getting swept up in unnecessary drama!
Thank You for Listening!
Stay tuned for more insights next time on One Harmonic Cool!
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12min
August 26, 2025Extreme Living is Out. Balanced Bliss is In
Embracing Calm Amid Change
Hosts: Jill & Kim
Episode Theme: Rebalancing Through Seasonal and Personal Transitions
Episode Highlights
Recognizing Rebalance, Not Just Change
Jill & Kim discuss how transitions—like the shift from summer to fall or returning to school/work—often trigger feelings of loss or grief.

They encourage listeners to view these times as opportunities for gentle rebalancing rather than stressful change.

Choosing Your Perspective
A heartwarming story about someone longing to experience autumn reminds us that positive anticipation is possible during seasonal shifts.

Listeners are invited to decide whether they approach change with negativity or positivity.

Calm in Transition
Unlike past years, this season’s transition feels notably calm and peaceful for both hosts.

They reflect on small moments of personal rebalance—a quick idea shift, a new perception—that happened smoothly and without judgment.

The Power of Centering
Using the teeter-totter metaphor, Jill & Kim illustrate the importance of returning to balance after exploring emotional extremes.

Staying centered allows for playful engagement with life’s ups and downs without overwhelm.

Collective Energy Shift
The hosts sense greater awareness among their community; people are catching themselves before spiraling into stress more quickly than ever.

This collective effort brings more joy—even if subtly—and contributes positively to everyone’s experiences.

Key Takeaways
You don’t have to grieve every change; embrace it as a chance for growth and realignment.

Notice small opportunities throughout your day—they might be quiet but can lead to big improvements in well-being.

Avoid staying stuck at emotional extremes. Find your center regularly—it’s where peace lives!

Your balanced energy helps uplift others too. Keep up the good work!
Thank you for tuning in! Stay balanced, stay joyful—and remember: you’re making a difference.
Until next time!
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8min
August 25, 2025Calm is the New Punk: The Revolution Starts
Breaking Patterns & Embracing Calm
Hosts: Jill & Kim
Episode Theme: The Calm After the Storm – Navigating Change and Choices
Episode Highlights
Breaking Old Patterns:
Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing.

Recognizing Real Change:
How do you know when you've truly broken a pattern? Often, it’s when life feels full of new options—and that can be both exciting and disorienting.

The Power of Calm Energy:
This episode explores the transition from chaos to calm. The hosts share their experiences finding stability after upheaval, describing it as “the calm after the storm.”

Letting Go of Judgment:
Overthinking decisions or fearing wrong choices often leads back into old habits. Instead, releasing judgment allows for more genuine progress and self-trust.

No Right or Wrong Answers:
Decisions aren’t always about getting things ‘right.’ Every choice is simply another step in your journey—even perceived failures lead to valuable insights.

Small Steps Matter Most:
Life isn’t always about big dramatic changes; sometimes growth happens in gentle increments—one small decision at a time.

Self Soothing Practices:
Emphasizing self-care through calmness, giving yourself space to breathe, pause, and let clarity arise naturally.

Key Takeaways
✨ When breaking patterns:
Expect an influx of choices.

Pause before judging yourself.

Trust that every experience moves you forward—even if results aren’t immediate.
💡 You don’t need all the answers right away:
It’s okay not to make instant decisions.

Let intention guide you gently toward what feels right next.
🌿 Enjoy the calm:
Self-soothe by sitting quietly with yourself.

Allow peace to be your medicine during transitions.
Listen for:
“There’s no test anxiety here—just safe steps forward.”
“How can I enjoy this calm more?”
Connect with us! If today’s episode helped bring some peace into your day—or inspired you to break out of an old habit—we’d love to hear from you!
Until next time—wishing everyone soothing energy and beautiful moments.
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10min
August 22, 2025Reality Check: Universe Gives Zero F*cks About Feelings
One Harmonic Whole Podcast
Episode Title: The Universe Doesn’t Care About Your Feelings—Play the Game!
Hosts: Jill & Kim
Key Takeaways
Universal Truth Bomb:
The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking.

It’s All a Game (And Supposed to Be Fun):
Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate yourself to—not just what you expect in return.

Manifestation = Commitment + Intention:
You manifest what you commit to. If your focus is on hard work, expect more hard work; if it’s joy or abundance, that’s the experience you'll attract.

Hard Work vs. Enjoyment:
Many people are dedicated to working hard but not necessarily enjoying their work—or receiving rewards from it. Shift the intention: Value the experience, challenge, and accomplishment rather than just grinding away.

Living vs. Chasing Dreams:
When dedication turns into drudgery (“off to the salt mines again”), you're chasing dreams instead of living them. Flip your perspective for fulfillment!

Listener Challenge
Are YOU dedicating yourself to joyful experiences? Or stuck in cycles of struggle? Reflect this weekend—and make conscious shifts toward enjoyment and intentional manifestation!
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7min
August 21, 2025Annoyance to Aha: Finding Balance Within Chaos
Self-Reflection, Annoyance, and the Power of Internal Shifts
Hosts: Kim & Jill
Episode Theme: How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments.
Episode Highlights
Personal Storytime:
Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for self-reflection.

The Mirror Effect:
The hosts discuss how people around us reflect our own emotions back—sometimes through laughter or comments that can trigger further irritation. Recognizing these reflections is key to understanding what’s happening inside ourselves.

Breaking Emotional Momentum:
Kim describes catching herself before letting negative feelings spiral out of control—a practice that diffused tension and brought humor into the situation instead.

From Judgment to Curiosity:
Instead of justifying annoyance or frustration, they advocate pausing and asking: “What am I lacking right now?” This shift from blame to inquiry opens space for personal insight and emotional balance.

Key Takeaways
External Triggers = Internal Clues
When something (or someone) annoys you, it often points toward an unmet need or lack within yourself.

Your environment will frequently reflect your inner state; noticing this gives you agency over your reactions.

Don’t Overthink It
Rather than analyzing every detail in your head, simply observe what’s being mirrored back at you.

Accepting uncomfortable feedback without defensiveness leads to rapid personal growth.

Practical Example: The Cookie Analogy
If you're annoyed by someone eating a cookie while you're dieting, it's less about their action and more about your own sense of deprivation.

Use such moments as opportunities to identify what positive feeling (like happiness or comfort) you’re seeking elsewhere.

Actionable Insights
Next time you feel irritated:
Pause and ask yourself: “What am I really lacking right now?”

Notice if those around you are mirroring your mood—what lesson might that offer?

Embrace humor when possible; sometimes laughing at yourself is the best medicine!
Final Thoughts
Both Kim and Jill encourage listeners not only to notice these reflective moments but also use them as catalysts for meaningful change—from reacting unconsciously to responding intentionally.
“Nothing changed outside—but inside everything is changing inside of you for the better.”
Tune in next episode as we dive deeper into practical tools for emotional mastery!
``` If this episode sparked an ‘aha!’ moment for you, share it with us! Leave a comment or message—we’d love to hear how self-reflection shows up in YOUR life.
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16min
August 20, 2025Mindfuckery Mayhem Pt 2 (the actual recording, yay!)
Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"
Hosts: Jill & Kim
Episode Theme: Navigating Mental Chaos, Finding Balance, and Embracing the Experience
Episode Highlights
From Calm to Chaos:
Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner turmoil.

Survivor Mode IRL:
Life feels like a reality TV challenge where everyone is thrown unexpected obstacles. The hosts compare daily struggles to being contestants on shows like Survivor or The Challenge, asking: Where's our prize for enduring?

Why Try? The Root of Hopelessness:
Many feel defeated before starting (“Why try? I’m just going to lose.”). This mindset stems from unwritten rules about winning vs losing, which often lead us to self-sabotage or give up prematurely.

Breaking Bullshit Rules:
Most of these limiting beliefs aren’t real—they’re internalized stories. Gravity may be an unchangeable rule, but most other ‘rules’ in life can be questioned and rewritten.

Experience Over Winning/Losing:
The true “game” isn’t about triumph or failure; it’s about experiencing life fully—the ups AND downs. When we shift focus from outcome to experience, even chaos becomes more manageable (and sometimes fun!).

Key Metaphors
Teeter Totter Mindset:
Our mental state swings back and forth between hopefulness and despair—just like kids on a seesaw.

Newton’s Cradle Energy Transfer:
Visualize your mind/emotions as interconnected balls—energy moves through them until harmony emerges. Watching a Newton’s cradle can help calm chaotic thoughts by illustrating how balance is possible after extremes.

Actionable Takeaways
Watch Newton's Cradle Videos!
Seeing energy transfer visually can soothe mental unrest.

Challenge Your Inner Rules
Ask yourself if you’re stuck following outdated beliefs about success/failure.

Shift Focus To Experience
Let go of needing to win; embrace the richness of every moment—even messy ones!

Final Thoughts
Jill & Kim remind listeners that much of today’s chaos is internal—and far more changeable than we think! Give yourself time for old habits/rules to melt away, show up for your own game, and remember: results come when you simply play.
Connect with One Harmonicle — Subscribe for more honest conversations on navigating life’s wild ride!
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14min
August 19, 2025Mindfuckery Mayhem (Pt 1)
Mind Funkery Day – Embracing the Unexpected
Hosts: Kim & Jill
Podcast: One Harmonicle
Episode Highlights
Unexpected Tech Glitches: Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps.

Rolling With It: Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same.

Theme of the Day – “Mind Funkery”: Today’s vibe is all about playing with your thoughts, lightening up, and not taking things too seriously—even when it feels tough!

Letting Go of Control: The hosts share their honest feelings (including a little annoyance!) but ultimately remind us that sometimes you just have to move on.
Takeaways
When life throws unexpected curveballs (or deletes your podcast!), choose playfulness over frustration.

You can’t control everything—sometimes you just need to roll with whatever comes your way.

Lighten up, experiment with new perspectives, and don’t be afraid to laugh at yourself.
"It’s mindfunkery day. Play with it. Lighten up. Have as much fun as you can."
Thanks for tuning in! We’ll catch you next time—with or without tech gremlins.
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2min
August 18, 2025Frustration Overload? Master the Release, Not Revenge
One Harmonic Whole – Dailys with Kim & Jill
Episode Theme:
Navigating Pain, Annoyance, and Emotional Release
Episode Highlights
It’s Not Just You:
Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone.

Lashing Out vs. Letting Go:
The urge to lash out is real—but the hosts encourage finding functional ways to release frustration rather than projecting it onto others.
Drop an F-bomb (in private!)

Take a run or shower

Try a “smash room” (yes, they exist!)

Pain Isn’t Always What It Seems:
Sometimes what feels like intense anger is really mild annoyance inflated by stress. Recognizing this can help tick down your reaction and bring relief.

No Need to Overanalyze:
Instead of asking if things are happening to you or for you… consider that sometimes things are just happening. This simple shift helps take away pressure and judgment.

Spring Cleaning for the Soul:
Like decluttering your home—it gets messier before it gets better! We might all be in that messy middle right now, but clarity comes after release.

Key Takeaways
Find healthy outlets for pent-up emotions; don’t bottle them up or unleash them on unsuspecting people.

Relief often starts when we stop assigning meaning—sometimes feelings just need space to move through us.

Even small wins count: turning anger into mere annoyance is progress!
Final Thoughts
Kim & Jo remind listeners that whatever you're experiencing today—pain, frustration, confusion—it’s okay. Allow yourself functional releases and let go of overthinking. Every bit of self-kindness counts as a win!
Thank you for tuning in! Until next time
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11min

FAQs about One Harmonic Whole Dailys & More Podcast:

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The podcast currently has 185 episodes available.

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One Harmonic Whole Dailys & More Podcast

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

One Harmonic Whole Dailys & More Podcast episodes:

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?