One Harmonic Whole Dailys & More Podcast

By Jill & Kim

Chats, talks, tools, resources and more to help and empower you to self-heal and live an empowered life.... more

· Self-Improvement

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FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 175 episodes available.

One Harmonic Whole Dailys & More Podcast episodes:

August 15, 2025Years of Excuses Shattered in Days:
Busting Excuses & Building Commitment
Hosts: Jill & Kim
Website: oneharmonicwhole.com
🎙️ Episode Highlights
Welcome & Plugs
Meet your hosts, Jill and Kim!

Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.”

Live classes are coming soon! Stay tuned for updates.

The Power of Commitment
Real talk about showing up—even when it’s hard.

The difference between excuses and genuine reasons for taking a break.

How commitment to the podcast (five days a week!) has helped collapse barriers.

Excuses vs. Action
Why do we make excuses for things that help us?

Fear and limiting beliefs often fuel our stories.

Excuses can become the foundation of how we live if left unchecked.

Highly committed people aren’t free from resistance—they’re just skilled at moving through it daily.

Momentum & Healthy Habits
Consistent action builds momentum—and even excitement!

Showing up every day creates what Jill calls a “healthy addiction” to positive habits.

Practical Tips For Listeners
Notice your excuse patterns—what story are you telling yourself?

Shift mindset: If time is an excuse, find when works best for you. It doesn’t have to be mornings!

Identify emotions beneath the excuses (fear? lack? anger?) and sit with them; they’ll dissipate faster than you think.

Years of avoidance can dissolve in days by facing those feelings head-on!

💡 Key Takeaways
Commitments thrive when you stop letting excuses build your reality.

The real work is collapsing those stories and choosing action—even imperfectly!

Facing uncomfortable emotions behind procrastination leads to rapid growth and freedom from old patterns.
🚀 Connect With Us
Stay updated on upcoming live classes: https://oneharmonicwhole.com/
Follow on these social channels:
SOCIALS
https://www.facebook.com/people/One-Harmonic-Whole/61563088754450/
https://www.instagram.com/oneharmonicwhole
https://www.youtube.com/@OneHarmonicWhole
https://www.tiktok.com/@oneharmonicwhole
Thanks for listening! Have an amazing weekend—keep busting down those excuses. See you next episode!
...more
12min
August 14, 2025Stop Should-ing Yourself
Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”
Hosts: Kim & Jill
Episode Theme: Letting Go of Self-Imposed Pressure
Episode Highlights
The Season of “Shoulds”
Why this time of year brings up regrets and self-imposed expectations.

The link between mental stress and physical tension—especially in our shoulders.

Kindergarten Wisdom
Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder to check in with our bodies.

How basic stretches from elementary PE classes still serve us today.

Carrying the Weight
Exploring why women (and many people) feel burdened by their own shoulda/coulda/wouldas.

Recognizing that much of this pressure is self-created—not forced on us by others.

Practical Tips for Release
Using neck rolls, shoulder rolls, and breathwork to ease tension quickly—even just five minutes can make a difference!

Stories from real life: Construction workers starting each day with stretches to prevent injury—a lesson for all ages.

Mindset Shift
Focus on what you can control: your inner state rather than external chaos.

The importance of catching yourself when overwhelmed—and choosing ease over stress.

Key Takeaways
✨ Don’t underestimate the power of basics. Simple movements can help release emotional weight.
✨ You may not be able to change your busy schedule—but you can choose how your body responds.
✨ Give yourself permission to let go; take charge internally so those “shoulds” don’t run your life!
Action Step:
Take five minutes today for gentle stretching or mindful breathing. Notice how much lighter you feel—physically and emotionally!
Thanks for listening! Until next time—be kind to your shoulders (and yourself).
...more
9min
August 13, 2025Crush Resistance: Master Daily Commitment Like a Pro (v2)
The Power of Daily Commitment
Host: Jill (Kim will be back soon!)
Episode Highlights
Theme of the Day: Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.).

Key Insight: Long-term change feels overwhelming; focusing on micro-commitments—just for today—makes sticking with new habits much easier and more sustainable.

Personal Story: Jill shares her journey with meditation:
Tried many times to build a practice but struggled with consistency.

Success came by making a simple commitment each day (“I’ll do it today”), instead of worrying about forever.

Over time this approach made meditation an effortless part of life.

Practical Technique: Micro-Commitment Method
Each morning/evening, commit to your chosen habit just for that day.

Allow yourself permission to re-evaluate tomorrow—no pressure for lifelong promises!

Embrace all emotions around the process (resistance, excitement) without judgment.

Notice positive changes from small consistent actions—like increased joy and balance.
Why It Works
Reduces overwhelm by breaking down big goals into manageable steps

Turns routine-building into a playful “game” rather than a chore

Builds self-trust through repeated small wins
Try This Today!
Pick one tiny commitment you want to make—for TODAY only. Do it, let go of expectations for tomorrow… then repeat when you wake up again!
“Micro commitments turn dread into play—and play makes everything possible.”
Connect & Share
Love these insights? Let us know what micro commitments you’re trying!
Wishing everyone a joyful and balanced day until next time
...more
8min
August 12, 2025Overlap Season Blues When Summer Fun Meets Fall Fears
Overlap Season – Where Summer Ends and School Begins
Episode Highlights
What is Overlap Season?
The transition from late summer to the start of the school year.

A unique time marked by colliding energies—winding down summer while gearing up for fall routines.

Stress vs. Celebration
Many feel pressured by early school prep and shortened summers.

External messaging ramps up stress around sickness and immune health as seasons shift.

Proactive Wellness
Listeners are already seeking ways to boost immunity (think vitamin D!) before winter arrives.

Importance of focusing energy on prevention rather than fear or resistance.

Mindset Matters
How your intention—stress versus curiosity or entertainment—changes your experience during this busy season.

Encouragement to stay present, calm, and trust that you have what you need (even if supplies run low).

Planting New Seeds
Metaphorically planting “winter wheat”—setting intentions now for a resilient, joyful autumn and winter ahead.

Dealing with Disappointment & Change
Tips for handling out-of-stock items or unmet expectations with kids:

Use these moments as opportunities for growth, connection, and creative problem-solving.

Celebrating Small Wins
Recognize even tiny steps taken towards easing stress or boosting wellness during overlap season.

Takeaways
Be mindful of external pressures; choose where you place your attention intentionally.

Prevention works best when approached with optimism—not dread!

Everything you truly need may already be within reach; trust in timing and resourcefulness.

Celebrate progress—even small victories—in managing seasonal transitions.
Special Announcement
🎉 Kim & Jill are launching in-person classes soon!
Stay tuned for details about upcoming workshops designed to support your well-being through every season!
Thank You For Listening!
If today’s episode resonated with you—or sparked ideas on how to thrive during overlap season—share it with a friend! Until next time
...more
12min
August 11, 2025When Butterflies Speak
Monday Morning Reflections with Kim & Jill
Episode Highlights
A Weekend of Signs
Kim and Jill kick off the week sharing personal stories from their weekend, including a unique encounter with not one but two butterflies trapped on Jill’s porch—a rare event that sparked today’s discussion.

Butterflies as Messengers
The duo explores how repeated patterns in life—like seeing two butterflies instead of just one—can be gentle nudges or signs to pay attention. Repetition catches our awareness; it might mean something deeper is at play.

Feeling Trapped? Lessons from Nature
Drawing parallels between the butterflies’ struggle for freedom and human experiences, Kim and Jill reflect on times we feel stuck or panicked. Just like the butterflies ignoring an open door nearby, sometimes we miss obvious solutions when overwhelmed by stress or anxiety.

The Importance of Help (and Accepting It)
Whether you’re feeling lost or watching someone else struggle, this episode emphasizes:
Gently guiding others toward solutions.

Staying calm while helping (or being helped).

Recognizing when outside support can make all the difference.

Asking yourself: “Where’s my open door?”

Self-Guidance & Compassion Both hosts share insights about balancing your own emotions when supporting others—and remembering to do so for yourself during chaotic moments.

Key Takeaways
Sometimes signs come through repetition. Pay attention when patterns emerge—they may be messages meant just for you!
When panic hits, pause and look around: there may be an “open door” closer than you think.
Helping someone out of chaos requires patience, empathy, and staying grounded—even if they resist at first.
Thanks for tuning in!
If today’s butterfly story resonated with you—or reminded you to seek help or offer it gently—we’d love to hear your thoughts! Until next time… flutter freely into your week!
...more
9min
August 08, 2025Half-Committed? You're Actually Fully Screwed
Embracing Change: Navigating the Discomfort of New Patterns
Hosts: Kim & Jill
Key Topics & Insights
1. The Nature of Change and Discomfort
Change in patterns—whether chosen or thrust upon us—often brings discomfort.

Familiarity is comforting, even when it’s not beneficial.
2. Intentional vs Unintentional Change
Intentional change (like new eating habits) can be exciting at first but often leads to challenges as unfamiliarity sets in.

Life sometimes sweeps us into new patterns without our consent, creating unexpected discomfort.
3. Judgment and Comparison
Much of the pain from change comes from comparing the present to what used to be.

Visual metaphor: Trying to keep one foot in both worlds creates a painful split; committing fully brings peace.
4. Consent and Commitment
Even if we don’t consciously choose every change, being present allows us to respond thoughtfully.

The power lies in commitment—choosing a side rather than lingering between old and new.
5. Practical Takeaways
Notice when you’re judging or wishing for things to be different—it means you’re split between two realities.

Commit wholeheartedly, honor your choice, trust yourself—even through discomfort.
Challenge for Listeners
This Weekend:
Ask yourself:
Are you clinging to the familiar?

Have you committed fully to the new pattern?

Or are you trying (and struggling) with both?
Pick one path and go all-in!
Honor your decision—and watch how calmness follows commitment.
Memorable Quotes
“We love the familiar—even if it’s not good for us.”
“Commitment brings peacefulness amidst discomfort.”
Thank you for tuning in!
Subscribe & join us next time as we explore more about growth, change, and living intentionally
...more
11min
August 07, 2025Bugs Don't Lie
The Secret Messages of Household Bugs 🕷️🏠
Hosts: Kim & Jill
Episode Theme: What Bugs in Your Home Really Mean
Episode Highlights
Spiders vs. Water Bugs
Jill shares her newfound appreciation for spiders after learning what their presence really means.

Spiders indicate a dry, healthy home with proper air quality and ventilation.

In contrast, water bugs like silverfish or centipedes often signal excess dampness or water issues.

Personal Stories & Bug Encounters
From impressive spider webs to creepy-crawly surprises on windshields—Kim and Jill swap stories about unexpected bug sightings.

A giant bug news story sparks conversation about the fascinating role insects play in our environments.

Home Health Tips from Nature’s Indicators
Seeing water-loving bugs? Time to check for leaks, improve airflow, or consider a dehumidifier.

Too many spiders? Celebrate (a little)—but keep an eye out for excessive dryness or lack of natural air exchange as well.

Non-Chemical Solutions & Compassionate Coexistence
Both hosts prefer non-toxic methods to manage household pests—think fans and physical removal over sprays.

Fun fact: Talking to your bugs isn’t so strange! Respectful coexistence is possible (just not with baby spider nests).

Key Takeaways
Bugs are Messengers: Don’t just eliminate them—listen to what they’re telling you about your living environment!

Simple Fixes First: Address moisture problems before reaching for chemicals; sometimes all it takes is better ventilation.

Celebrate the Good Guys: Spiders aren’t just spooky—they’re signs that things at home might be healthier than you think.
Resources Mentioned
What Are Silverfish?

Dehumidifiers & Air Exchangers – Simple tools for a healthier home atmosphere
Thank you for tuning in! If you enjoyed this episode, share it with someone who needs less fear—and more facts—about household critters.
Until next time!
...more
8min
August 06, 2025De-Zombify Your Life: Human Connection Now
No More Zombies! – Rediscovering Everyday Human Connection
Breaking the Zombie Routine—Small Acts of Acknowledgement
Episode Highlights
Spotting the ‘Zombies’ Among Us
Kim and Jill discuss how people seem to go through life on autopilot, barely acknowledging each other—even after shared moments like eye contact.

Real-life examples: From garbage truck mishaps to stone-cold strangers, our hosts reflect on daily encounters that feel oddly impersonal.

The Power of Simple Gestures
The conversation turns toward intentionality in public spaces—making eye contact, offering a nod or smile, and greeting cashiers by name.

Jill shares her personal “aha” moment at a grocery store that inspired her to always acknowledge others, even briefly.

Challenge of the Week: Be Present
Try making small connections throughout your day:

Eye contact with a passerby

A gentle head nod in the gym

Saying hello at checkout counters

These micro-interactions not only brighten someone else’s day but also keep you from becoming a “zombie” yourself.

Energy Exchange Matters
It’s not about forcing conversations; it’s about recognizing another human being exists alongside you. Even non-verbal gestures transmit warmth and connection.

Creative Fun: No More Zombies!
Inspired by their discussion (and some behind-the-scenes podcast magic), look out for new creative content reminding us all: "No more zombies!"

Key Takeaways
Acknowledge Others: Small acts like smiling or nodding foster real connection.

Stay Present: Don’t let routine rob you of meaningful micro-moments.

Spread Joy: Your energy can uplift others—and yourself!

Accept Non-response Gracefully: Not everyone will reciprocate—that's okay!
Listener Challenge:
This week, intentionally make an effort to connect with those around you—even if just for a second. Share your stories using #NoMoreZombies!
Thank You for Tuning In!
Until next time, Kim & Jill 👋🧡
...more
8min
August 05, 2025Hack Your Brain's Happy Factory - No Drugs Required
Waking Up Your Inner Chemical Factory
Hosts: Kim & Jill
Episode Theme: Harnessing the Body’s Natural Healing Powers
Episode Highlights
Tin Man Mornings: Jill shares her relatable experience of waking up feeling creaky and achy, likening herself to the Tin Man. She connects this sensation to food choices from the previous day.

Body as a Chemical Factory: Instead of reaching for painkillers or external remedies, Jill experiments with focusing her attention on specific aches and noticing real shifts in how she feels—demonstrating curiosity about the body’s innate ability to heal itself.

Playful Curiosity: Both hosts discuss approaching bodily discomfort with playfulness and fascination rather than frustration, turning “creaky” mornings into an opportunity for self-discovery.

Mindful Movement & Intention: Jill describes savoring each movement upon waking up, intentionally inviting her body’s internal “factory” to activate its natural chemicals for healing and energy.

The Science Bit: The conversation touches on brain receptors designed for naturally occurring pain relievers—reminding us that our bodies are wired to create what we need when given attention and trust.

Permission for Help When Needed: While celebrating internal resources, both acknowledge there are times when external help (like medication) is necessary—and that’s perfectly okay.
Key Takeaways
Your body is an incredible chemical factory capable of self-healing; sometimes all it needs is your focused attention and playful intention.

You don’t have to know exactly what your body needs—just being present with discomfort can invite positive change.

Approach minor aches or random pains with curiosity: ask yourself (or your elbow!), “What do you need?” Trust your body’s wisdom!

It’s empowering—and fun—to wake up your inner healer. But remember: seeking outside support when needed is always valid.
Try This Today:
Next time you notice a random ache or stiffness, pause before reaching for medicine. Focus gently on the area, move mindfully if it feels right, and see what shifts!
Thanks for listening! Stay curious about your amazing inner factory.
Until next time,
...more
9min
August 04, 2025Brain Silence - Weirdly Nice!
Embracing the Quiet – Finding Stillness in a Noisy World
Hosts: Kim & Jill
Episode Theme: The Unexpected Beauty of Silence and Stillness
Episode Highlights
A Rare Moment of Quiet
Kim and Jill open up about experiencing an unusually quiet headspace, reflecting on how strange—and even uncomfortable—stillness can feel when we’re so used to mental noise.

The Habit of Noise
Insightful discussion on why our minds crave constant chatter and busyness, often equating it with productivity or normalcy.

Learning to Love the Calm
Both hosts share their personal journeys toward accepting silence. They explore how peaceful moments can initially seem abnormal but are actually deeply comforting once embraced.

Monday Mornings Reimagined
Challenging the typical Monday blues narrative, they highlight how starting the week in stillness can set a positive tone for days ahead.

The Comforting Blanket Metaphor
A beautiful visualization is shared—a blanket wrapping you up, symbolizing protection, safety, and reassurance found within calm energy.

Root Chakra Connection
Brief mention of feeling grounded (“root chakra buzzing”), emphasizing the physical sensation that accompanies true inner peace.

Key Takeaways
It’s okay—and even healthy—to desire quiet.

True stillness may feel unfamiliar at first but offers profound comfort.

Practicing presence allows us to reconnect with ourselves beyond daily chaos.

Give yourself permission to pause today; notice if you can recapture this sense of peace throughout your day!
Thank you for tuning in! Wishing everyone a peaceful Monday.
Until next time…
...more
5min

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 175 episodes available.