One Harmonic Whole Dailys & More Podcast

By Jill & Kim

Chats, talks, tools, resources and more to help and empower you to self-heal and live an empowered life.... more

· Self-Improvement

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FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 159 episodes available.

One Harmonic Whole Dailys & More Podcast episodes:

July 24, 2025Shatter Limits (Stop Being a Spoiled Brat)
Breaking Free from Self-Imposed Limitations
Episode Theme: Understanding and Overcoming Limitations
Episode Overview
In today’s episode, Kim and Jill dive deep into the topic of limitations—not just those imposed by society or circumstance, but more importantly, the ones we place on ourselves. Through personal insights and thought-provoking stories, they challenge listeners to recognize self-imposed boundaries and reclaim their power through conscious choice.
Key Takeaways
Self vs. External Limits:
We often focus on how the world restricts us (time, money, location), but rarely examine how much we confine ourselves with our own beliefs.

Blame Game:
It’s easier to blame external factors for our situation than admit when we're limiting ourselves out of fear or habit.

Choice & Responsibility:
Reframing limitations as choices can be empowering. For example: “I choose to stay near family” rather than “I’m stuck here.”

Inspiration from Viktor Frankl:
Referencing Man's Search for Meaning, Jill highlights how even in extreme circumstances like concentration camps, individuals have found freedom by changing their mindset—not their environment.

Practice Makes Progress:
Changing long-held beliefs is a gradual process that requires consistent practice. Small shifts add up over time; recording your progress can help you see these changes.

Actionable Wisdom
Identify Your Own Walls: Notice where you might be putting yourself "in the corner" with limiting thoughts.

Own Your Choices: Shift language from victimhood (“have to”) to empowerment (“choose to”).

Seek Out Stories of Resilience: Find inspiration in others who’ve overcome profound obstacles—there are countless examples if you look!

Commit To Practice: Lasting change comes incrementally; stick with new habits even if results seem slow at first.
Memorable Quotes
"Most limitations come not from outside—but from within."
"When we choose it, responsibility feels different."
"You can't reprogram an entire system overnight—it takes repeated practice."
Thank you for joining Kim & Jill! If this episode inspired you to break free from your own limits—or simply gave you food for thought—share it with someone who might need this message too.
Until next time: Free yourself! ```
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10min
July 23, 2025Miracles Manifest in Stillness
Finding Miraculous Flow by Standing Still
Today, Kim and Jill dive into a spontaneous and heartfelt conversation inspired by their recent dreams. Both share stories of miracles—unexpected events that defy logic yet feel natural and calm. The discussion weaves through themes of stillness, flow, and the subtle magic that happens when we let go of control.
Key Takeaways
Miracles Happen Quietly: Sometimes miraculous shifts occur not with chaos or drama but with surprising serenity.

Standing Still vs. Hustling: True productivity and transformation can happen when we're present—not frantically pushing or seeking validation, but simply allowing things to unfold.

Inspired by Dreams & Music: A recurring dream theme for both hosts is mirrored in Jewel’s song “Standing Still,” highlighting the paradoxical power of non-action.

Childlike Openness: Letting go of anxious energy (“Do you like me?”) opens space for authentic connection and effortless flow.

Being Present Is Powerful: By releasing judgment (of ourselves or others) during daily tasks, we create room for unexpected blessings.
Reflective Prompt
Take time today to notice where you might be hustling for approval or overthinking your actions. What would it feel like to just stand still—to do what needs doing without extra mental noise? Watch as small miracles begin to appear in everyday moments.
Closing Thoughts
Kim and Jill encourage listeners to embrace this concept—even if it feels hard to describe—and experiment with being present throughout the day. Sometimes letting life unfold is where the real magic lies.
“We never could have planned this topic… sometimes you just have to roll with what shows up.”
Thanks for listening! Until next time 🌟
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8min
July 22, 2025Your 'Amazing' Health Advice? They're Not Buying It
Today, Kim and Jill dive into the complex emotions that arise when someone we care about makes health decisions we don’t agree with. Using relatable (and sometimes extreme!) examples—like a loved one refusing to treat a broken leg—they explore why it’s so tempting to offer unsolicited advice or push our own beliefs, and how this can unintentionally cross boundaries.
Key Takeaways
The Urge to Save: When someone close is unwell, love often turns into an urge to “fix” them—sometimes without their request.

Imposing vs. Supporting: There’s a fine line between sharing helpful information and imposing our opinions on others.

Respecting Autonomy: Each person has the right to make choices for themselves—even if those choices are hard for us to accept.

Managing Your Emotions: Frustration usually stems from fear or lack of control; recognizing this helps you respond more compassionately.

Boundaries Matter: If another’s choice begins affecting your well-being (or work together), it’s okay—and necessary—to set limits respectfully.

Letting Go Gracefully: Share information only when asked. Then trust the other person with their decision, releasing attachment to outcomes.
Memorable Quotes
“Did they ask for my opinion—or did I just start dumping what I think they should do?”
“You respect and honor me by letting me choose—even if you disagree.”
"When both sides feel calm, that's your guidance system."
Final Thoughts
Kim & Jill remind us that honoring others means allowing space for different paths—even uncomfortable ones. True support isn’t about saving people; it's about respecting their journey while taking care of our own needs too.
Thanks for tuning in! If today’s conversation resonated with you—or challenged your perspective—share this episode with a friend who might need it!
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12min
July 21, 2025Drowning in Choices? Find Your Next Best Thing.
Embracing Overwhelm & The Power of the Next Best Thing
Hosts: Kim & Jill
Episode Theme: Navigating overwhelm, judgment, and decision fatigue by embracing “the next best thing.”
Episode Highlights
Starting the Week Checked Out
Kim and Jill reflect on the recent transformative journey, where judgments faded and clarity emerged.and now... too many choices!

They reflect on how these feelings used to be seen as problems but now approach them with curiosity—like detectives seeking clues for personal growth.

From Judgment to Gentle Awareness
Instead of letting overwhelm escalate into bigger issues, they advocate noticing it compassionately. This shift brings more harmony, calmness, and centeredness.

Calming Down the Brain
Discussing how calming down isn’t just mental—it’s physical. When thoughts settle, so do stress chemicals in the body.

Letting go of multitasking and focusing on one action at a time helps restore balance.

Breaking Old Habits Around Choices
The old habit: juggling multiple options at once for an adrenaline rush or sense of productivity.

The new practice: honoring your capacity in the moment by asking yourself “What’s the next best thing?” rather than trying to do everything simultaneously.

The ‘Next Best Thing’ Mindset
Choices still exist—but instead of crowding your mind all at once, let them float in the background until you need them.

By tuning into what feels right physically AND mentally right now (not just what you think), you reduce paralysis from overthinking.

Practical Example: Managing Headaches & Overwhelm
Jill shares her experience with headache management—how she shifted from being paralyzed by options to simply doing one helpful thing at a time (“next best thing”).

Doing less actually opened her up to better receive whatever came next.

Key Takeaways
Overwhelm is Not Failure: Feeling checked out can be an invitation—not a setback—to slow down and listen inwardly.

One Step At A Time: Ask “What’s my next best step?” instead of getting stuck in endless possibilities or past habits.

Whole-Self Decision Making: Engage both mind and body when making decisions; honor what you truly need right now.

Let Go Of Multitasking Myths: More isn’t always better; sometimes less really is more effective—and gentler!

Play With It! Treat this process like an experiment or game rather than another task on your list.
Have fun playing with this idea today! Notice where you can invite more ease by choosing just one “next best thing”—and see how it transforms your day-to-day experience!
Thanks for listening! Until next time 🌿✨
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9min
July 18, 2025Part 2 - Shut Up Your Judgmental Mind
In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of profound peace.
Highlights
Platform Update & Listener Engagement
Kim and Jill announce they're recording on a new platform and invite feedback about sound quality.

Recap: Turning Up Judgments
Instead of fighting or ignoring judgments, intentionally increase your awareness of them.

Notice where these judgments manifest physically in your body.

Personal Experiences with the Technique
Jill reports that simply noticing her judgments—without resistance—caused them to collapse almost instantly.

Kim adds that even setting the intention for increased awareness is enough for transformation; actively turning up feelings isn't always necessary.

Effects During Intuitive Readings
Kim describes how dropping both her own and her client's judgments during a session led to deep mutual peace—a sense so complete that discussing problems became unnecessary.

Internal Shifts & Daily Life
Both hosts experience unexpected calmness, openness, and clarity.

Activities continue as normal but feel easier and more enjoyable without the usual undercurrent of self-directed anxiety or judgment.

Step-by-Step Recap:
Notice when you’re being judgmental.

Intentionally turn up your awareness instead of resisting it.

Observe any physical sensations associated with those thoughts.

Allow mindful attention itself to dissolve the judgment naturally.

Results Observed:
Rapid neutralization/dissolution of negative thought patterns

Sustained states of love, peace, calmness—even while staying productive

No extra effort required beyond basic mindful attention

Kim and Jill emphasize how accessible this method truly is: no excuses needed! Simply listening—and gently practicing conscious observation—is enough to start dissolving inner criticism right away. For best results (and full context), make sure you catch both parts in order!
“The shift happens through simple intention—not struggle.”
Thank you for joining us! Wishing everyone a peaceful weekend—and don’t forget: tune into yesterday’s episode first if you haven’t already!
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8min
July 17, 2025Part 1 Shut Up Your Judgmental Mind - Here's How
Get ready to flip your perspective on judgment! In this thought-provoking conversation, as Kim & Jill explore the counterintuitive practice of turning up the volume on judgment - yes, you read that right! - to become more aware of our thought patterns and ultimately turn down the judgment that's holding us back. Discover how this simple yet effective technique can help you make different choices and find more stillness in your mind.
Episode Highlights
Recurring Topic: The hosts humorously consider renaming the podcast to "The Judgment Show," reflecting on how often judgment comes up in daily life.

Personal Stories: Both Kim and Jill share relatable moments from their mornings—Kim while grocery shopping, Jill during her routine—where subtle, almost silent self-judging thoughts crept in unnoticed.

Judgment vs. Preference: They distinguish between neutral preferences ("I don’t want that") and judgment (adding a layer of negativity or “poor me” energy).

Physical Impact: Discussion on how judgment can manifest physically—feeling drained, tense shoulders, gut aches—and even contribute to imbalance or dis-ease.
Practical Exercise: Amplify Awareness of Judgment
Set an Intention: Decide to notice when you’re judging today.

Tune Into Your Body: When you sense judgment (from yourself or others), pause and observe where it shows up physically (stomach discomfort, tension, etc.).

Amplify the Feeling Briefly: Consciously allow yourself to feel it more strongly so you recognize its presence faster next time.

Shift with Gratitude: Thank your awareness for catching it; then consciously turn down the intensity.
“We’re turning up the volume on our judgments—not to dwell there—but so we can finally start turning them down.”
Key Takeaways
Most people have quiet background judgments running all day without noticing them.

Awareness is growing collectively—it’s easier now than ever before to hear these inner voices if we pay attention.

Before we can shift away from judging ourselves or others, we need heightened awareness of when it's happening—even if that means intentionally feeling it more at first.
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10min
July 16, 2025When Your Path Fogs: The Universe Is Recalculating
In this episode, Kim and Jill dive into the messy reality of manifestation—how unexpected challenges can pop up even when you’re doing everything “right.”
Episode Highlights
Manifesting with Uncertainty
The hosts explore how, even when we focus on positive manifestation—like improving health or personal growth—unexpected obstacles still arise.

It’s natural to feel confused or frustrated by these “roadblocks” and wonder if you’re manifesting incorrectly.

Curveballs are Part of the Journey
Life inherently includes surprises and challenges; resisting them is like resisting life itself.

Using nature as a metaphor, Jo likens life to walking through an untamed forest—you never know what lies around each bend, but that unpredictability creates adventure.

Shifting Perspective
Instead of asking, “What did I do wrong?” shift your mindset. Nothing has gone wrong—it’s just part of the process.

Expecting everything to go smoothly sets us up for disappointment. Embrace detours as opportunities rather than setbacks.

Finding Humor in the Unexpected
Sometimes laughter can be the best response when things don’t go as planned.

Letting go and observing how situations unfold often leads answers to reveal themselves naturally.

Incremental Progress
Trust that your path will become clear one step at a time—just like navigating over logs or ducking under branches in a forest walk.

Each twist brings new insights and opens up possibilities you couldn’t have predicted.

Key Takeaways
Obstacles aren’t signs of failure—they’re integral parts of every journey.

Adjust expectations: Accept curveballs with curiosity (and maybe some humor).

Answers come when we release control and allow events to unfold organically.

Every unexpected turn enriches our experience; embrace it!
Thank you for tuning in! If today’s episode resonated with you, share it with someone who needs encouragement on their own winding path. Until next time!
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7min
July 15, 2025Disliked? Good. Your Greatness Threatens Them
In today’s candid conversation, Kim and Jill tackle a universal discomfort: not being liked by everyone. They explore the emotional turbulence that arises when we discover someone isn’t fond of us—and why that’s perfectly okay.
Key Takeaways
Self vs. Others:
The real competition is often within ourselves—not with others. Both hosts unpack how personal growth comes from self-reflection rather than seeking validation or winning approval.

Childhood Roots:
Kim shares vulnerable stories from her sixth-grade experiences—running for student council president without feeling prepared and competing in track events—to illustrate how early moments shape our competitive drive and need for acceptance.

Processing Criticism:
When faced with criticism or rumors, both hosts highlight the importance of turning inward instead of reacting outwardly. By questioning their own feelings (jealousy? pride? insecurity?), they model healthy self-inquiry.

Healthy Competition:
Drawing inspiration from elite athletes who focus solely on bettering themselves, the episode distinguishes between playful self-improvement and harsh self-critique rooted in lack.

Insights & Reflections
It's truly inconsequential whether another person likes you; what matters is what it reveals about your inner world.

Most negative energy around competition stems from a sense of lack—transforming this into curiosity can lead to genuine growth.

Mastering quick internal check-ins (as demonstrated by Kim) helps resolve triggers faster over time.
Actionable Advice
When triggered by others’ opinions, pause to ask yourself where those feelings originate.

Practice reframing competition as an opportunity for fun or learning—not judgment or comparison.

Celebrate progress toward accepting yourself—even if it means letting go of needing everyone’s approval.
Thank you for joining us! If today's story resonated with you—or helped you see your own competitiveness differently—we'd love to hear your thoughts. Until next time
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13min
July 14, 2025Balloon Brains Laughing Through the Deflation Trip
In today's episode, Kim and Jill delve into the intriguing world of neurological events, exploring both subtle sensations like dizziness and more significant occurrences such as concussions. They discuss how these experiences can be seen as indicators prompting us to uncover hidden truths in our lives.
Key Takeaways
Understanding Neurological Events:
These can range from brief moments of dizziness or fogginess to more serious symptoms akin to strokes or seizures.

Recognizing these signs is crucial; they often signal shifts in energy or consciousness.

Embrace Rather Than Fear:
The term "neurological" might sound intimidating, but acknowledging even minor discomforts can lead to personal growth.

Instead of succumbing to fear when experiencing lightheadedness, view it as an opportunity for insight.

Hidden Realities Revealed:
Such neurological signals may point towards fears we need to confront or realities we've been avoiding.

By seeing beyond immediate discomforts, we open ourselves up to deeper understanding and transformation.

Playfulness in Perspective:
Adopting a playful mindset—like imagining a balloon deflating with giggles—can help manage mild symptoms without fear.

This approach encourages viewing minor dizzy spells as manageable cues rather than alarming warnings.

Important Note
The discussion focuses on mild neurological experiences. If you encounter severe symptoms, it's essential to seek professional medical advice immediately.
Final Thoughts
We invite everyone to playfully engage with your perceptions today and embrace any small waves of change that come your way. Remember that even tiny shifts hold potential for profound insights!

Thank you all for tuning in! We hope this episode inspires you toward new perspectives on life's subtle nudges. Until next time!
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8min
July 11, 2025Reaction Overload: The Shocking Truth About Your Mind
Navigating Emotional Intensity: From Mosquito Bites to Mindful Living
Join hosts Kim and Jill as they embark on a thoughtful exploration of the heightened emotional climate many are experiencing today. In this episode, they delve into themes of anxiety, histamine responses, and personal reactions through relatable analogies like mosquito bites and marathons.
Key Discussion Points:
Intensity of Emotions:
Discussing how minor irritations, like mosquito bites, can feel overwhelming due to heightened emotional states.

The concept of histamine response as a metaphor for overreactive mental and physical responses.

Mental Constructs & Anxiety:
How our minds amplify small issues into significant sources of anxiety.

Example shared by Jill about weeding in the garden leading to unnecessary stress.

Mindfulness Practices:
Importance of staying present rather than getting lost in thoughts or anxieties.

Strategies for interrupting negative thought patterns—focusing on one task at a time.

Purposeful Enhancement:
Viewing intense experiences as opportunities for self-awareness and growth.

Learning that awareness turns challenges into playful learning experiences.

Letting Go of Conditioned Reactions:
Encouragement to release societal conditioning around making big deals out of everything.

Practice dropping repetitive negative thoughts or reactions ("deal with it, then drop it").

Building Resilience through Challenges:
Comparison with marathon running; hitting 'the wall' is part of progress towards breakthroughs.

Practical Weekend Exercise:
"Deal with it, then drop it" approach applied broadly beyond just physical irritations like mosquito bites.

Closing Thoughts & Positivity Ahead
Assurance that energy will lighten up soon; encouragement for everyone navigating through current intensity.

Embrace intensity as an opportunity for growth and practice mindfulness by letting go of unnecessary burdensome thoughts or reactions this weekend!
Thank you all for tuning in! Wishing everyone a peaceful weekend full of lighter energies until next time!
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10min

FAQs about One Harmonic Whole Dailys & More Podcast:

How many episodes does One Harmonic Whole Dailys & More Podcast have?

The podcast currently has 159 episodes available.