One Harmonic Whole Dailys & More Podcast

Overlap Season Blues When Summer Fun Meets Fall Fears

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Overlap Season – Where Summer Ends and School Begins

Episode Highlights

  • What is Overlap Season?

    • The transition from late summer to the start of the school year.
    • A unique time marked by colliding energies—winding down summer while gearing up for fall routines.

    • Stress vs. Celebration

      • Many feel pressured by early school prep and shortened summers.
      • External messaging ramps up stress around sickness and immune health as seasons shift.

      • Proactive Wellness

        • Listeners are already seeking ways to boost immunity (think vitamin D!) before winter arrives.
        • Importance of focusing energy on prevention rather than fear or resistance.

        • Mindset Matters

          • How your intention—stress versus curiosity or entertainment—changes your experience during this busy season.
          • Encouragement to stay present, calm, and trust that you have what you need (even if supplies run low).

          • Planting New Seeds

            • Metaphorically planting “winter wheat”—setting intentions now for a resilient, joyful autumn and winter ahead.

            • Dealing with Disappointment & Change

              • Tips for handling out-of-stock items or unmet expectations with kids:

                • Use these moments as opportunities for growth, connection, and creative problem-solving.

              • Celebrating Small Wins

                • Recognize even tiny steps taken towards easing stress or boosting wellness during overlap season.
                  • Takeaways
                  1. Be mindful of external pressures; choose where you place your attention intentionally.
                  2. Prevention works best when approached with optimism—not dread!
                  3. Everything you truly need may already be within reach; trust in timing and resourcefulness.
                  4. Celebrate progress—even small victories—in managing seasonal transitions.
                    5. Special Announcement

                    🎉 Kim & Jill are launching in-person classes soon!

                    Stay tuned for details about upcoming workshops designed to support your well-being through every season!

                    Thank You For Listening!

                    If today’s episode resonated with you—or sparked ideas on how to thrive during overlap season—share it with a friend! Until next time

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                    One Harmonic Whole Dailys & More PodcastBy Jill & Kim