One Harmonic Whole Dailys & More Podcast

Stop Should-ing Yourself

Listen Later
Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”

Hosts: Kim & Jill

Episode Theme: Letting Go of Self-Imposed Pressure

Episode Highlights

  • The Season of “Shoulds”

    • Why this time of year brings up regrets and self-imposed expectations.
    • The link between mental stress and physical tension—especially in our shoulders.

    • Kindergarten Wisdom

      • Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder to check in with our bodies.
      • How basic stretches from elementary PE classes still serve us today.

      • Carrying the Weight

        • Exploring why women (and many people) feel burdened by their own shoulda/coulda/wouldas.
        • Recognizing that much of this pressure is self-created—not forced on us by others.

        • Practical Tips for Release

          • Using neck rolls, shoulder rolls, and breathwork to ease tension quickly—even just five minutes can make a difference!
          • Stories from real life: Construction workers starting each day with stretches to prevent injury—a lesson for all ages.

          • Mindset Shift

            • Focus on what you can control: your inner state rather than external chaos.
            • The importance of catching yourself when overwhelmed—and choosing ease over stress.
              • Key Takeaways

              ✨ Don’t underestimate the power of basics. Simple movements can help release emotional weight.

              ✨ You may not be able to change your busy schedule—but you can choose how your body responds.
              ✨ Give yourself permission to let go; take charge internally so those “shoulds” don’t run your life!

              Action Step:

              Take five minutes today for gentle stretching or mindful breathing. Notice how much lighter you feel—physically and emotionally!

              Thanks for listening! Until next time—be kind to your shoulders (and yourself).

              ...more
              View all episodesView all episodes
              Download on the App Store
              One Harmonic Whole Dailys & More PodcastBy Jill & Kim