One Harmonic Whole Dailys & More Podcast

Crush Resistance: Master Daily Commitment Like a Pro (v2)

Listen Later
The Power of Daily Commitment

Host: Jill (Kim will be back soon!)

Episode Highlights
  • Theme of the Day: Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.).
  • Key Insight: Long-term change feels overwhelming; focusing on micro-commitments—just for today—makes sticking with new habits much easier and more sustainable.
  • Personal Story: Jill shares her journey with meditation:
    • Tried many times to build a practice but struggled with consistency.
    • Success came by making a simple commitment each day (“I’ll do it today”), instead of worrying about forever.
    • Over time this approach made meditation an effortless part of life.
      • Practical Technique: Micro-Commitment Method
      1. Each morning/evening, commit to your chosen habit just for that day.
      2. Allow yourself permission to re-evaluate tomorrow—no pressure for lifelong promises!
      3. Embrace all emotions around the process (resistance, excitement) without judgment.
      4. Notice positive changes from small consistent actions—like increased joy and balance.
        5. Why It Works
        • Reduces overwhelm by breaking down big goals into manageable steps
        • Turns routine-building into a playful “game” rather than a chore
        • Builds self-trust through repeated small wins
          • Try This Today!

          Pick one tiny commitment you want to make—for TODAY only. Do it, let go of expectations for tomorrow… then repeat when you wake up again!

          “Micro commitments turn dread into play—and play makes everything possible.”

          Connect & Share

          Love these insights? Let us know what micro commitments you’re trying!

          Wishing everyone a joyful and balanced day until next time

          ...more
          View all episodesView all episodes
          Download on the App Store
          One Harmonic Whole Dailys & More PodcastBy Jill & Kim