One Harmonic Whole Dailys & More Podcast

Years of Excuses Shattered in Days:

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Busting Excuses & Building Commitment

Hosts: Jill & Kim

Website: oneharmonicwhole.com

🎙️ Episode Highlights

  • Welcome & Plugs

    • Meet your hosts, Jill and Kim!
    • Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.”
    • Live classes are coming soon! Stay tuned for updates.

    • The Power of Commitment

      • Real talk about showing up—even when it’s hard.
      • The difference between excuses and genuine reasons for taking a break.
      • How commitment to the podcast (five days a week!) has helped collapse barriers.

      • Excuses vs. Action

        • Why do we make excuses for things that help us?
        • Fear and limiting beliefs often fuel our stories.
        • Excuses can become the foundation of how we live if left unchecked.
        • Highly committed people aren’t free from resistance—they’re just skilled at moving through it daily.

        • Momentum & Healthy Habits

          • Consistent action builds momentum—and even excitement!
          • Showing up every day creates what Jill calls a “healthy addiction” to positive habits.

          • Practical Tips For Listeners

            • Notice your excuse patterns—what story are you telling yourself?
            • Shift mindset: If time is an excuse, find when works best for you. It doesn’t have to be mornings!
            • Identify emotions beneath the excuses (fear? lack? anger?) and sit with them; they’ll dissipate faster than you think.
            • Years of avoidance can dissolve in days by facing those feelings head-on!
              • 💡 Key Takeaways
              • Commitments thrive when you stop letting excuses build your reality.
              • The real work is collapsing those stories and choosing action—even imperfectly!
              • Facing uncomfortable emotions behind procrastination leads to rapid growth and freedom from old patterns.
                • 🚀 Connect With Us

                Stay updated on upcoming live classes: https://oneharmonicwhole.com/

                Follow on these social channels: 

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                Thanks for listening! Have an amazing weekend—keep busting down those excuses. See you next episode!

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                One Harmonic Whole Dailys & More PodcastBy Jill & Kim