As human beings, we are wired for comfort and, in some sense, laziness. We like to take the easy path, which creates problems for many people trying to get healthy, lose weight, or even get out of poverty. Understanding how our brains work and how we form habits is important to breaking free and achieving what you really want. 

In this episode, I provide a few analogies that show how we think and work, such as the Elephant and the Rider and a Hotel Caught on Fire.  

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