Here's how to tell if your beautiful mind isn't serving you as well as it could be at the moment. We'll explore five common symptoms of 'being up in your head' as we call it in improv - not enjoying the here-and-now, feeling fatigued and fed-up, like you don't know, zoned out or dwelling on the past/future. There's hope here too, as we explore antidotes and ways to break the cycle of excess thinking.

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