Beyond the basement

Ever jump to conclusions about people? Or feel a bit judgey - like you know better. Here we’ll explore what happens when we do this, how it gets in the way of relationships and how we might try something different. Assume nothing is one of the five practices of Authentic Relating (AR). I recorded this while on retreat in France, doing my level 3 leadership training in this beautiful way to rediscover your love for life, self and other humans.

If, after doing a big or difficult thing, you quickly move on to the next big or difficult thing, taking your performance for granted - you probably had high expectations and low support as a youngster, like me. Perhaps you too are a lifelong perfectionist, hyper self-reliant type, or chronic overachiever. Hello, I see you. Join me as I unpick a recent experience that brings this to life, and the journey before/during/after of how this shows up. We’ll also explore how to break the pattern of dissatisfaction, disconnection and sadness that can happen when we don’t allow ourselves the care and support we need.