Chris has another rant about goals and a possible antidote to find your way through life with more ease, fun and fluidity.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

In this live recording, I explore who your inner child is, how it relates to creativity, and how to nurture yours so life's more joyful. Recorded live at The New Mondays creative network event in Leeds on Monday 7th May, 2024.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Leeds improv Co-Lab community is 1 year old. Here's 3 lessons I've learned (hard won) about taking risks, and turning an idea or hope into a real-life event.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Tomorrow at The New Monday Leeds, we'll be exploring how to help your inner child go nuts, creatively, by tapping into your innate playfulness. I'll do this through the lens of improv, during a short talk at this local networking event. This is me getting some practice in, and giving you the unedited, full-fat version full of tips and tricks on how to handle uncertainty, while feeling more free and expressed.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Lessons from the dancefloor in what happens when we quieten the mind and let the body do the talking, or more accurately, listening. This one is all about how old habits show up in new ways.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

Welcome to a new segment: BtB nightz... Where Chris tries to make sense of bedtime philosophy. This one's about the nature of change, its inevitability and how it comes to our rescue.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

An odd thing happened recently. I realised I actually quite like Mondays these days. If you're anything like me, the start to the week often loons heavy with foreboding and an urgency to resume the grind. Here's an alternative, to reclaim your week. I'd add that this might help in how you relate to any tricky thing in your life; work, projects, people - not just Mondays.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

It's been a while, but I've just returned from a super workshop in Lancaster where I bumped into myself again and learned more vital and pressing lessons in what it means to be human.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

After mind-reading, expressing needs and getting them met (or not) is probably the single biggest cause of relationship turmoil. Here's an exploration of honouring self and other, a practice from Authentic Relating, and what it teaches us about life and happiness.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com

This Friday (26th April) sees the first, regular, Authentic Relating workshop in Leeds. Come for human kindness, connection and deeper-than-usual conversation. Here I'll give you a flavour of what to expect and why you need it in your life. Info here: wearewellness.co.uk/workshops/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com