Life isn’t easy and creating a self care routine can sometimes feel like another task you have to do or another thing you have to spend money on and it shouldn’t have to be. Taking care of yourself should always start with one question “What do I need?” That one question will help you figure out when, where and how to show up for you. When you ask yourself that question you’re acknowledging you need to relax, you need to go out more or you need to give more time to a project and that’s okay. Self is care is about what you need so you can show up as the best version of yourself for the other things or people you love in your life. Today I spoke about how and why it’s important to take time for you as well as not feeling guilty for doing so. When we acknowledge what we need out of our life we are getting back in control and we’ll feel better overall.