This episode is a welcoming to all of listeners. Giving you insight on the how’s and why’s for the making of this podcast. Enjoy

Life isn’t easy and creating a self care routine can sometimes feel like another task you have to do or another thing you have to spend money on and it shouldn’t have to be. Taking care of yourself should always start with one question “What do I need?” That one question will help you figure out when, where and how to show up for you. When you ask yourself that question you’re acknowledging you need to relax, you need to go out more or you need to give more time to a project and that’s okay. Self is care is about what you need so you can show up as the best version of yourself for the other things or people you love in your life. Today I spoke about how and why it’s important to take time for you as well as not feeling guilty for doing so. When we acknowledge what we need out of our life we are getting back in control and we’ll feel better overall.

This episode is to encourage all my listeners and send thanks to you as well. Starting anything in life can be tricky because we never know how it may go or where it may take us but ultimately we can’t let that stop us. Listening to this episode should inspire you to keep going, to be proud of who you are today and know there’s no room for living less than that.

Let’s be real our friends play a huge role in our lives. They’re the people who saw where you came from and recognize how far you ate now, they just get us. On today’s episode we’re taking it there! Talking about the importance of friendship, the lack of love in them & of course the misunderstandings that stray you guys away from it. Listen, friendships are complex I get it. So don’t be ashamed of where you are with you’re friends, I’m here to see you through.

Okay, let’s be honest we’ve all been running on then ice allowing ourselves to be overly concerned with what someone else has going on and even though our intentions are pure because we love them dearly it’s still not okay. Today’s episode will help you understand why it’s important to make room for the people you love to express themselves, to be able to feel like you actually care and understand. I get it may not be easy understanding but by the end of this episode we’ll touch base on a brand new start.

So many of us has been strong in situations that required us to be vulnerable. We’ve prided ourselves on only being just that and in the end neglecting our true healing. When we face ourselves that is strength. On this episode we will speak about what strength looked like for years but ultimately what it have to be to you.

Acknowledging your pain is the first step to healing and for so many of us it’s the hardest. On this episode we’ll talk about why it’s important to take that step, why it’s important to sit with what you have been through. We all have suppressed apart of ourselves to survive but now it’s time to break free.

On this episode we will discuss the importance of positive and negative influences and ultimately which one you’re drawing in. Whether we know it or not we are all influences to others and with or with out a platform it’s necessary to acknowledge your impact on others as well as your own life.

There comes a time where you have to accept that you’re healed from what use to hurt you, that your past self no longer exist and that everything is working for you. We often show up for others, give more than we can take and allow our accomplishments to be overlooked but today is the day to celebrate who we are, there’s confidence that comes with that love, so celebrate all of you and don’t apologize about it.

Let’s talk about honoring your emotions. As a women it’s so easy to believe that we’re doing everything wrong, society has placed such an heavy burden on women and today I’m here to speak on it. We should have safe spaces and attract others who understands the importance of what’s it takes to be a woman.