A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.

In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights, blame shifting and questioning loyalty. She underscores the transformative power of self awareness and self acknowledgement in overcoming these destructive habits.

Here’s our episode Soulful Trio Reflection questions for the week:

1. How does one of my relationship behaviors relate to my past and how I grew up? 
2. What would it look like to try a different approach and actually express my emotions to myself and my partner? 
3. Why is this behavior that I’ve resonated with today toxic and how could it harm my relationship? 

In this episode, you will learn the following :

• Self awareness and self acknowledgement are needed in overcoming toxic behaviors.
• Understanding the roots of toxic patterns, such as a lack of emotional validation in childhood, can help in addressing them.
• Focusing on self validation can reduce resentment and foster mutual appreciation in relationships..
• Trust and honesty are vital in breaking harmful cycles and improving relationships.
• Personal growth is a continuous journey that requires self reflection and commitment..

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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