Just checking in with some herbal recommendations for the upcoming flu season and also shipping recommendations as well. As well as a much-needed and requested physical and mental health check.

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Discussing the road blocks during spiritual development, having patience with self and the current division amongst people when it comes to their beliefs and political views, people canceling friends and family for having different views. We are moving into our higher selves, but having duality and understanding one another's differences are what move us to higher ground...

A innocent girls trip turns sour over a small but big misunderstanding. But as I get older, I have come to realize that those small misunderstandings turn into big issues in the future, and maybe I should do myself a favor and cut my losses, at the first sign of trouble. But what am I actually accomplishing by doing this?

You are under no obligation to anyone but you. You must protect your energy at all cost. It can be hard to walk away from someone who is experiencing hardships but it is necessary if they are abusing you, or taking you for granted because they can't see the forest for the trees.

Alot of times we want to hold on to the belief that things get better with time, when we have made no effort in the present time to make adjustments for the future, this is harmful thinking. Taking action and accountability now is key.

A day at the beach with a friend took a wrong turn and intentions are misunderstood. I have made the mistake of allowing misunderstandings to be smoothed over to keep certain people in my life, I have fully learned from my mistakes.

Sometimes I ask myself what was it all worth? Çlarity on the present and pondering over the iñevitable.

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Kicking off the second season with a long overdue mental health check in, the journey to mindfulness, appreciation of self and the difference between strength and ego.

If a person shows you or tells you who they are believe them. Sometimes we want a relationship to work and to our detrement. People will not invest emotions, or time in someone they do not see themselves with in the long term.

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