In this episode we’re talking about what it means to thrive. 

So, are you thriving right now? 

That’s the question I want you to ask yourself, and the reason we are diving into this is because the on the week of this episode’s release it is Global Mental Health Awareness Day, and this year the theme being covered is mental wellbeing. 

8Wise is all about mental wellbeing, and this is all about being in a general state of thriving in all areas of your life. 

I am going to break down the different states you can be in and help you to put tools and strategies in place to help you get to a place of thriving and stay there! 

Here are the highlights: 

(00:50) Are you thriving? 

(04:14) Building a strong foundation for your mind 

(09:32) The mental health continuum 

(14:09) Being flexible with perspective 

(21:09) The different levels of the mental health continuum 

(26:02) How to keep thriving 

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5th October 2022

14th October 2022

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