The past few months I've been doing, creating, socializing and putting out new projects back to back. On one hand it's been exciting and exhilarating, but on the other hand I'm tired af. And I don't think I'm the only one feeling that. Especially with so many covid restrictions lifting now and life being mostly "back to normal" we are all doing so much more than we've done in the past two years. Some of it is necessary because of external expectations we have to meet, and a lot of it is unnecessary and self-imposed. In this episode I talk about tuning into your unique energy cycle so you can work with it instead of against it, taking the pressure off yourself in real ways, and pouring back into your own cup by surrounding yourself with people and environments where you feel safe and contained. xx

Stay up to date on new episodes at...
@alexandrascadiz
@attunedpodcast