Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives.  In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to dieting, the culture of intense pushing and grinding it out has worn away the protective barriers for our hormone and gut healthMedications- Often medications are unnecessary and only prescribed as a bandaid to symptoms and does not address the root cause of the symptom Supplements - Helpful tools in recovering hormone healthInflammation / Infections- Unknown sources of inflammation, infection, and injury zap our energy and monopolize our hormones. Get a clear understanding of how to figure out if you have this.Pulling all of these together can be overwhelming if you don't know where to start. I lay out for you the plan of action and how women have been changing the narrative on  hormone health and taking action for advocacy.  For more information about the Hormone Happiness Project, please visit: https://nourishingnutrition.net/hormonehappinessprojectThis program brings to the forefront every area in your life that needs a more more attention in order to get to the root cause of imbalance.

Don’t forget to connect with me on your favorite social media platform.Website: www.nourishingnutrition.net/ Instagram: www.instagram.com/holistic.hormone.specialistFacebook Group: www.facebook.com/groups/cleaneatingtameinflamed Want to chat? Book a free sesh:https://p.bttr.to/40GPLnQThis podcast is the Holistic Hormone Podcast written and edited by Eleanor Duelley. She specializes in natural solutions and personalized care. If you're experiencing symptoms like low libido, low energy, or bloating, our comprehensive hormone testing, including Dutch testing and functional testing, can provide invaluable insights.I proudly serve McKinney, Allen, Frisco, Plano, Prosper, Grapevine, Wylie, Sachse, Lucas, Murphy, Parker, and Fairview, as well as all cities within 50 miles of McKinney, TX.

Take the first step towards optimal well-being and book your free appointment today! Call or text us at 469-905-2749 to get started.

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