Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness. 

Connect with me on IG: www.instagram.com/the_growflowpod 

Check out this journal by Alex Elle that I’m into at the moment:

Today I Affirm: A Journal that Nurtures Self-Care 
https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18

Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness. Connect with me on IG: www.instagram.com/the_growflowpod Check out this journal by Alex Elle that I’m into at the moment: Today I Affirm: A Journal that Nurtures Self-Care https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18

Are you tired?….Cause Sis I’m tired! (Covid Episode)

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow &amp; thrive as we flow through this thing called life.

Health & Fitness

Mental Health

This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.

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Are you tired?….Cause Sis I’m tired! (Covid Episode)

Are you tired?….Cause Sis I’m tired! (Covid Episode)