Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.

Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!

Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body.

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Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.

Forbes Article: https://tinyurl.com/Forbes-Report 

Sijo Eucalyptus Sheet Set: https://sijohome.com/

Nfuse Magnesium Lotion: https://nfusemagnesium.com/

Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness.

Connect with me on IG: www.instagram.com/the_growflowpod

Check out this journal by Alex Elle that I’m into at the moment:

Today I Affirm: A Journal that Nurtures Self-Care

https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18

We get so busy with “doing” and all the distractions life throws at us that sometimes we forget to just BE. In this episode, Shayla checks in with listeners and talks about the concept of doing vs. being and asks the question “Are you addicted to doing”?

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In this bonus episode, Shayla is checking in with listeners to see how they are doing and gives some quick techniques we can use when we find ourselves stressing over the small stuff. Stress can have harmful effects on our minds & bodies so having some simple stress busters can help you manage the stressors of every day life!

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There is no secret that social media has come and completely infiltrated our lives. Social Media can be exciting and fun at times but is social media making us narcissistic? In this episode, Shayla dives into the struggles we face when we find ourselves spending too much time online and gives some practices we can put in place for our mental well-being.

Check out the book mentioned in the episode- Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

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We’ve been through a LOT this year and sometimes we have to just be ok with not being OK. On this bonus episode, Shayla gets candid and talks about the shame and guilt we can sometimes feel around not being “fine & okay”. Support this podcast by rating and leaving a review. Don’t forget to follow the IG page Instagram.com/the_growflowpod