Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.

Forbes Article: https://tinyurl.com/Forbes-Report 

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Nfuse Magnesium Lotion: https://nfusemagnesium.com/