There is no secret that social media has come and completely infiltrated our lives. Social Media can be exciting and fun at times but is social media making us narcissistic? In this episode, Shayla dives into the struggles we face when we find ourselves spending too much time online and gives some practices we can put in place for our mental well-being.

Check out the book mentioned in the episode- Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515

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