So how do we get out of the comparison trap? In this week’s episode, Shayla discusses what happens when we find ourselves comparing our lives to other people and gives some useful tips on what to do to help us break the comparison cycle. Please support this podcast by leaving a review or rating! Follow the IG page instagram.com/the_growflowpod

In this episode, Shayla discusses her journey of becoming vegetarian and gives some suggestions on ways to incorporate a plant-based diet in your life. Check out the cookbooks recommended in the episode: https://whereshebegins.com/shop/plantbasedcookout and https://www.amazon.com/Thug-Kitchen-Official-Cookbook-Cookbooks/dp/1623363586/ref=nodl_

In this episode Shayla is encouraging listeners to get registered to vote as September 22 is National Voter Registration Day! Visit www.whenweallvote.org or text vote to 56005 to get registered.

Welcome to the first episode of the podcast! Shayla will be discussing how she has been getting through this pandemic and tips on how to help you survive during these crazy times! Check out the book mentioned in the episode “The Unapologetic Guide to Black Mental Health” By Rheeda Walker https://www.rheedawalkerphd.com/book