Episode 2 of our new Raise The Bar series!

Today Ella and Jax talk through how much training you need to do for results!

We cover:

- How to train very little, and still make progress.

- What's the necessary amount of lifting for "optimal results".

- Does getting stronger = getting bigger?

- A simple approach to training for health.

- Why you need to take ownership of your results.

- How to practice a self-care mindset around training.

Dive in team and let us know what you think!