With our third round of Cut Club just around the corner, we're playing a little game of Underrated Vs. Overrated - fat loss edition!

Listen in for our takes on:

• Volume eating 
• Artificial sweeteners 
• Whole foods 
• Tacking Macros 
• Fasting 
• Protein 
• Fat burners 
• Cardio for fat loss 
• Starvation mode
• Cheat days 

Cut Club August intake kicks off August 18!

Learn more and sign up here.

We finally caught up to celebrate 2 years of LC with a bit of reflection on our growth, the wins, the losses, the regrets and what's next for Auckland's raddest group strength and conditioning gym.

Thanks to each of you for sticking with us.

We obviously wouldn't be here without you.

Much love.

Jax & Ella.

Episode 2 of our new Raise The Bar series!

Today Ella and Jax talk through how much training you need to do for results!

We cover:

- How to train very little, and still make progress.

- What's the necessary amount of lifting for "optimal results".

- Does getting stronger = getting bigger?

- A simple approach to training for health.

- Why you need to take ownership of your results.

- How to practice a self-care mindset around training.

Dive in team and let us know what you think!

Episode 1 of our new Raise The Bar series, all about helping you optimise your time in and outside of the the gym for better results.