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Are You Training Wrong? 5K vs. 10K Training Explained!
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:44 Personal Coaching
01:10 Elite athletes
01:40 Similarities between 5k and 10k
02:17 Differences between 5k and 10k
02:55 Long Run differences between 5k and 10k
03:25 Pacing a 5k and 10k
04:15 Can you train for 5k and 10k at the same time?
04:45 2 Interval Sessions
If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I break down exactly how 5K and 10K training differ and what really matters for runners chasing faster times. Whether you're aiming for a sub-20 5K or a sub-40 10K, I’ll show you the key differences, training overlaps, and smart ways to train for both at the same time.
🚀 In This Video, You’ll Learn:
✅ 5K vs. 10K Training Differences – What actually changes?
✅ What Do Elite Runners Do Differently? (And should YOU train like them?)
✅ Key Workouts for Both Distances – How to structure your intervals, tempos, and long runs.
✅ The Biggest Mistakes Runners Make – Are you focusing on the wrong things?
✅ How to Train for BOTH Distances at the Same Time – (Yes, it’s possible if you do it right!).
🏃♂️ Key Training Differences:
✔ 5K: Shorter, faster intervals (200m-600m reps), more anaerobic work, and explosive speed focus.
✔ 10K: Longer intervals (1K-2K reps), race-specific tempo runs, and endurance-building long runs.
✔ Overlap? Both require VO2 max workouts, threshold runs, and pacing control—so don’t overcomplicate it!
#5KTraining #10KTraining #RunningTips #EnduranceTraining #RunningPerformance #TrainSmart #Faster5K #Faster10K #VO2Max #thresholdtraining
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:44 Personal Coaching
01:10 Elite athletes
01:40 Similarities between 5k and 10k
02:17 Differences between 5k and 10k
02:55 Long Run differences between 5k and 10k
03:25 Pacing a 5k and 10k
04:15 Can you train for 5k and 10k at the same time?
04:45 2 Interval Sessions
If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I break down exactly how 5K and 10K training differ and what really matters for runners chasing faster times. Whether you're aiming for a sub-20 5K or a sub-40 10K, I’ll show you the key differences, training overlaps, and smart ways to train for both at the same time.
🚀 In This Video, You’ll Learn:
✅ 5K vs. 10K Training Differences – What actually changes?
✅ What Do Elite Runners Do Differently? (And should YOU train like them?)
✅ Key Workouts for Both Distances – How to structure your intervals, tempos, and long runs.
✅ The Biggest Mistakes Runners Make – Are you focusing on the wrong things?
✅ How to Train for BOTH Distances at the Same Time – (Yes, it’s possible if you do it right!).
🏃♂️ Key Training Differences:
✔ 5K: Shorter, faster intervals (200m-600m reps), more anaerobic work, and explosive speed focus.
✔ 10K: Longer intervals (1K-2K reps), race-specific tempo runs, and endurance-building long runs.
✔ Overlap? Both require VO2 max workouts, threshold runs, and pacing control—so don’t overcomplicate it!
#5KTraining #10KTraining #RunningTips #EnduranceTraining #RunningPerformance #TrainSmart #Faster5K #Faster10K #VO2Max #thresholdtraining
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music