Blanka Falk engages in a conversation with Dr. Emily Guarnotta about the concept of survival mode in motherhood. Dr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider who specializes in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports parents navigating the challenges of parenthood.

They explore the prevalence of survival mode among modern moms, highlighting the isolation and childcare challenges that contribute to this state. Dr. Guarnotta identifies signs of burnout and offers advice for coping, emphasizing the importance of creating a thriving daily routine for mothers.

Website: https://joinphoenixhealth.com/

Instagram: https://www.instagram.com/_phoenix_health/

Instagram: https://www.instagram.com/dr_emily_guarnotta/

Facebook: https://www.facebook.com/JoinPhoenixHealth

LinkedIn: https://www.linkedin.com/in/emily-guarnotta/

(0:00) Dr. Emily Guarnotta on survival mode in motherhood

(1:31) Understanding survival mode among modern moms

(5:21) Isolation and childcare challenges in motherhood

(11:01) Signs of burnout and advice for coping

(15:07) Creating a thriving daily routine for moms

(20:36) Addressing the impact of social media on stress

(25:36) Overcoming barriers to seeking help in motherhood

(28:22) Finding support and mental health tips for busy moms

(30:42) Episode wrap-up and guest contact information