Are you truly happy? I don't mean that fleeting happiness that is the result of a singular good thing and goes away quickly, I mean a deep down happiness with where you are in life. Yep- it's a deep question.

On today's podcast, I talk about happiness, a feeling of being stuck, and pro active steps you can take to improve your happiness on a fundamental level- if you want to.

It can be hard to get out of an unhappy- or maybe accepting- state, but to live a contented, happy life, it's important. The good news is that when you've acknowledged where you are, accepted that there is possibility out there, challenged your thinking, and started taking proactive steps towards a fulfilling goal, well, it's an absolute game changer. As I chat about on today's episode.