Constant anxiety about the future, or guilt about the past, distracts us from living in the present. If this goes on long enough, we lose track of who we are and what we want. Or worse...

We never get to know who we are, and we don't live the life we deserve.

Taking ownership of our life begins in the mind.

If you want more out of life, and you want to stop this frantic, uncertain way of living, you must begin to take control of your thoughts.

This has been the great realization of my life. Of course I'm scared of the future when I don't trust myself to get there!

In this episode, I will discuss how mindfulness plus scheduling your time (and journalling about your past) are the immediate steps anyone can take today to start building the life they want to live.

This is not complicated and it's not hard. In less than 15 minutes, you can begin to develop greater self awareness and ease your anxiety. These are the stepping stones to a happier, more confident YOU! You have the keys but you must open the door. Let's get started!

Also, make sure to listen to the last episode on how to use journalling for self-awareness to get the most out of this process.

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