In this episode, we talk about feeling disconnected from yourself and your body. We talk about how reconnecting with your body and appreciating your body is a way to take your power back. Even if you have not experienced sexual violence, maybe you can relate to this feeling of discomfortable or not being at home in your body. We talk about some ways to reconnect with yourself, your true values, and your inner child. Hope you enjoy listening. Don’t forget to follow, click notifications to know when I post a new episode, and follow me on instagram @sexualassaultsafehaven.pod Resource page link: https://assaultsafehaven.wixsite.com/assaultsafehaven