Are you still taking action on your New Year's Resolution? People say “just keep doing it until it becomes habit,” but forcing ourselves to do something we don’t like because we will eventually like it, may be doing the exact opposite. So when we don’t like something but think we should be doing it, what do we do? This episode will give you a technique to help you continue taking action on your goals and not sabotage yourself so you can feel healthy, strong, and confident in yourself. You can reach the health and wellness goal you're looking to achieve and it doesn't have to suck getting there.