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Are you using calorie counting as another way to set yourself up for failure?
I dig into what I see on SM, which is calorie counting being used as another stick to beat yourself with. And how to have a more sustainable approach to calorie counting, when to use it and what to watch out for.
Followed by a Client Q&A
How to set achievable and bitesize goals in January when the rest of the world go in at 100 mph 'New year, New me.'
How to get over the fear of failing.
How to increase movement in the colder, wetter weather.
Please share with friends and family you think it will help.
Share and tag to socials.
I have coaching spaces open and would appreciate any referrals to friends and family.
Enjoy,
Ami
View all episodes
By AmiI dig into what I see on SM, which is calorie counting being used as another stick to beat yourself with. And how to have a more sustainable approach to calorie counting, when to use it and what to watch out for.
Followed by a Client Q&A
How to set achievable and bitesize goals in January when the rest of the world go in at 100 mph 'New year, New me.'
How to get over the fear of failing.
How to increase movement in the colder, wetter weather.
Please share with friends and family you think it will help.
Share and tag to socials.
I have coaching spaces open and would appreciate any referrals to friends and family.
Enjoy,
Ami