The Reshape Podcast

In this episode, I am joined by Deb Sarah, who is an eating disorder therapist with an interest in Binge Eating Disorder. 

Deb uses a non-diet approach focusing on well-being and sustainable lifestyle changes in all aspects of your life. She uses Cognitive Behavioural Therapy to understand and treat the underlying causation of your food and body image issues. As well as incorporating evidence-based mind-body treatments from her Speech Pathology background, such as breathwork. The aim is to build a healthy mind-body relationship and focus on creating the tools for long-term sustainable change.

Buckle in as we dive into body ideals, how they impact women, how to start to improve your body image and the problems with "diets" as we know them and how to take control of yours.

You can find Deb on Instagram with the link: https://instagram.com/deb.sarah?igshid=Zjc2ZTc4Nzk=

or Deb.sarahh

Please message Deb or me with any questions.

In today's episode, I explore your weekend mindset concerning your diet and exercise habits and how to go about being more consistent across the week

Enjoy :)

Ami 

Cravings and overeating 

Why you crave & overeat and how to deal with it

Please share it with a friend if you found this helpful 

Ami 

:)

Dieting methods 

Something I noticed in Sydney 

Weight stigma, & diet reflags 

Like, save and share

If you have questions drop me a message 

Ami 

I spoke with a client last week about why she’s on this journey, and she had got upset when she realised she had never been happy with her body and wanted to make changes to have a better impact on her children but also to be happier, healthier and more confident with her body. 

Today I talk about why she might have gotten upset and also what she can do with that to move forwards. 

If you get upset with yourself for being where you are and struggle to see yourself mopping forwards, this is for you.

If you struggle with negative body image and self-talk, this is for you.

Please DM me to chat if you found this helpful. 

Ami 

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This one tip will change your life

Mindset hacks

How to fit everything in around busy lives or when going back to work after maternity leave 

Get better at goal setting

If this helps please share it with a friend

Ami 

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Website - https://ami-pickering-pt.mailchimpsites.com/

What are the benefits? 

When tracking might not be the best for you 

How to get the best of it

Ideas on removing it 

And more……

If you found this helpful, please share it with a friend and let me know 

Thank you kindly 

Ami 

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Dieting for holiday & then worrying about food & your body the whole time 

 Struggling with body image in a bikini 

when to push reps and sets in training 

Navigating changing your mindset 

And more

Let me know if you have any questions and I really appreciate a share.

Ami 

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Habits, how long do they take to form

Relying on willpower

Getting back on the bandwagon 

Staying on track on holiday 

Feel like your letting yourself down when you can’t go to the gym as much as you would like

Mom guilt

Like, share, and comment.

Thank you,

Ami 

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part 2 of this week’s podcast 

Emotional eating & comfort eating 

Does it matter what I eat for fat loss?

How to gain muscle without gaining fat 

Understanding how to work different parts of your legs and what exercises to combine 

Enjoy 

Ami 

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