The Reshape Podcast

I discuss values & goals and the challenges faced when trying to achieve goals without understanding your values. 

Protein - how much you need and why it matters 

Why muscle is so dammed important for your health 

Mum pouch and spot reducing fat 

Time management when you're a busy bee 

Lots of this was centred around staying on track & keeping motivated when life is disruptive, and overcoming struggles 

Time management and mom guilt

Steps and fat loss

Knowing when to rest VS push through 

Dealing with buffets without eating the whole buffet

PMS from a different perspective today 

Like, comment, share and follow

Thank you

Ami 

Is your negative motivation coming from your expectations or the fear of not being able to do the thing?

I dig into that and how you can overcome barriers.

Your fat loss has to end at some point, maintaining is the goal. I get a little passionate talking about this and whether you need to bulk & cut repeatedly, PS you don’t… What to expect and maintenance while focusing on muscle gains 

How to stop yourself spiralling with “bad” choices

Hitting 5 a day 

500-1000 calorie deficit and a getting past a plateau 

Body image when you reach your goal

Setting performance goals and bringing the focus away from how you look

Let me know if you have any questions & please share this with a friend who struggles with dieting, weight loss, fitness or health

Ami 

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How to enjoy your weekend eats, find more balance across the week and break the on-off mentality 

How to stay on track when you don't track

Your dieting mindset and why its making things tough 

Lastly, how to increase your motivation and push yourself to do the things 

If you have any questions drop me a message

Ami 

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What to do when you feel down on your weight loss

Emotional eating & managing temptation of sweets & choccies

What do we mean by maintenance calories, what’s your BMR and how does your metabolism work?

fear of muscle gain

Why do we compare to others and what can we do about it

As always let me know what you think, share with someone you think this will help & please let me know if you have any questions. 

Ami 

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This podcast comes to a dodgy end when the decorator turs up early and takes me by surprise lol.

I managed to cover most except 1 question on food prep that I will cover next time.

Here goes;

Why you might have hit a plateau and how to handle it 

Midweek dates and relationship with food

Dealing with the inner critic when you don’t stick to your targets 

PMS - hunger, mood, training. What to do…. I think we will come back to this next time due to me losing track when the door went.

As always let me know what you think, share with someone you think this will help & please let me know if you have any questions. 

Enjoy,

Ami 

Newbie gym nerves, perfectionist mindset & staying on track when you are busy & overwhelmed with life.

Gym anxiety, building confidence, muscle & exercising for weight loss. 

Is your perfectionist mindset holding you back and making you think you are falling off track regularly?

Maintaining habits with life stress.

Keeping things real.

Please share this with a friend or family member if you found this helpful & think they will too

Thank you,
Ami 

I dig into what I see on SM, which is calorie counting being used as another stick to beat yourself with. And how to have a more sustainable approach to calorie counting, when to use it and what to watch out for.  ⁣
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Followed by a  Client Q&A⁣
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How to set achievable and bitesize goals in January when the rest of the world go in at 100 mph 'New year, New me.' ⁣
How to get over the fear of failing.⁣
How to increase movement in the colder, wetter weather. ⁣
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Please share with friends and family you think it will help.⁣
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Share and tag to socials.⁣
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I have coaching spaces open and would appreciate any referrals to friends and family. ⁣
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Enjoy,⁣
Ami ⁣

   

I felt inspired

Last episode of 2021

Feeling like you should be training over Christmas & putting your extra calories to good use 

Repeating struggles and feeling like you know what to do so should just do it, almost feeling embarrassed & bad for having the same struggles when you’ve been there done that! 

AM scroll holes

Share if you found this helpful I appreciate that SO much!

Merry Christmas
& Happy New Year

I start by telling you a little story about how triggered I have been lately with the increased comments on food & bodies.

How to deal with poor body image while working on a fat loss goal. 

What impact does missing a week of training have.

Tracking calories, ripping the plaster off and deleting the app for a while. 

And to the man who told my client she was on the wrong leg press because the woman one is "over there", a lesson on gender equality is needed!    Leg presses are non-binary, hun.