I felt inspired Last episode of 2021Feeling like you should be training over Christmas & putting your extra calories to good use Repeating struggles and feeling like you know what to do so should just do it, almost feeling embarrassed & bad for having the same struggles when you’ve been there done that! AM scroll holesShare if you found this helpful I appreciate that SO much!Merry Christmas & Happy New Year

I felt inspired Last episode of 2021 Feeling like you should be training over Christmas & putting your extra calories to good use Repeating struggles and feeling like you know what to do so should just do it, almost feeling embarrassed & bad for having the same struggles when you’ve been there done that! AM scroll holes Share if you found this helpful I appreciate that SO much! Merry Christmas & Happy New Year

I felt inspired Last episode of 2021Feeling like you should be training over Christmas &amp; putting your extra calories to good use&nbsp;Repeating struggles and feeling like you know what to do so should just do it, almost feeling embarrassed &amp; bad for having the same struggles when you’ve been there done that!&nbsp;AM scroll holesShare if you found this helpful I appreciate that SO much!Merry Christmas &amp; Happy New Year

Feeling bad for having repeat struggles

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

Health & Fitness

I want this podcast to support you in understanding all the things that get in the way of you achieving &amp; sustaining your goals. To support you in getting out of restrictive dieting cycles &amp; not have you fall into another fad diet. Improve your relationship with food, your body &amp; yourself.Build confidence to use the gym, understand how to progress with training &amp; make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

Share Feeling bad for having repeat struggles

Sign up to save your podcasts

Feeling bad for having repeat struggles

Feeling bad for having repeat struggles