I start by telling you a little story about how triggered I have been lately with the increased comments on food & bodies.

How to deal with poor body image while working on a fat loss goal. 

What impact does missing a week of training have.

Tracking calories, ripping the plaster off and deleting the app for a while. 

And to the man who told my client she was on the wrong leg press because the woman one is "over there", a lesson on gender equality is needed!    Leg presses are non-binary, hun.