Is your negative motivation coming from your expectations or the fear of not being able to do the thing?

I dig into that and how you can overcome barriers.

Your fat loss has to end at some point, maintaining is the goal. I get a little passionate talking about this and whether you need to bulk & cut repeatedly, PS you don’t… What to expect and maintenance while focusing on muscle gains 

How to stop yourself spiralling with “bad” choices

Hitting 5 a day 

500-1000 calorie deficit and a getting past a plateau 

Body image when you reach your goal

Setting performance goals and bringing the focus away from how you look

Let me know if you have any questions & please share this with a friend who struggles with dieting, weight loss, fitness or health

Ami 

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