I discuss values & goals and the challenges faced when trying to achieve goals without understanding your values.  Protein - how much you need and why it matters  Why muscle is so dammed important for your health  Mum pouch and spot reducing fat  Time management when you're a busy bee

I discuss values & goals and the challenges faced when trying to achieve goals without understanding your values. Protein - how much you need and why it matters Why muscle is so dammed important for your health Mum pouch and spot reducing fat Time management when you're a busy bee

I discuss values &amp; goals and the challenges faced when trying to achieve goals without understanding your values.&nbsp; Protein - how much you need and why it matters&nbsp; Why muscle is so dammed important for your health&nbsp; Mum pouch and spot reducing fat&nbsp; Time management when you're a busy bee&nbsp;

Values, goals, body image and protein

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

Health & Fitness

I want this podcast to support you in understanding all the things that get in the way of you achieving &amp; sustaining your goals. To support you in getting out of restrictive dieting cycles &amp; not have you fall into another fad diet. Improve your relationship with food, your body &amp; yourself.Build confidence to use the gym, understand how to progress with training &amp; make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x

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Values, goals, body image and protein

Values, goals, body image and protein