In this episode, I am joined by Deb Sarah, who is an eating disorder therapist with an interest in Binge Eating Disorder. 

Deb uses a non-diet approach focusing on well-being and sustainable lifestyle changes in all aspects of your life. She uses Cognitive Behavioural Therapy to understand and treat the underlying causation of your food and body image issues. As well as incorporating evidence-based mind-body treatments from her Speech Pathology background, such as breathwork. The aim is to build a healthy mind-body relationship and focus on creating the tools for long-term sustainable change.

Buckle in as we dive into body ideals, how they impact women, how to start to improve your body image and the problems with "diets" as we know them and how to take control of yours.

You can find Deb on Instagram with the link: https://instagram.com/deb.sarah?igshid=Zjc2ZTc4Nzk=

or Deb.sarahh

Please message Deb or me with any questions.